Ingredients
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4bone-in pork loin chops, 3/4-inch thicksee savings
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2 6-oz canspineapple juice, unsweetened (1 1/2 cups)see savings
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3scallions, white parts sliced into thin roundssee savings
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3 tablespoonsginger, peeled and mincedsee savings
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3 tablespoonssoy sauce, reduced-sodiumsee savings
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2 tablespoonsAsian sesame oil, darksee savings
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2 tablespoonslight brown sugarsee savings
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3/4 teaspoonsfreshly ground black peppersee savings
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1/2 teaspooncoarse saltsee savings
Directions
1.
Mix pineapple juice, white parts of scallions, ginger, soy sauce, sesame oil, brown sugar, pepper and salt together in large, resalable bag. Add chops, seal bag and refrigerate for 2 to 10 hours.
2.
Prepare a medium-hot fire in grill. Brush grill grate clean and lightly oil grate. Remove chops from marinade, shaking off excess marinade. Do not pat dry. Discard remaining marinade. Grill chops directly over heat, turning once, until internal temperature on a thermometer reads 145 degrees Fahrenheit, 8 to 10 minutes, followed by a 3-minute rest time.
Nutrition information
Per serving: Calories 220, Total Fat 7 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 70 mg, Sodium 240 mg, Carbohydrate 17 g, Fiber 1 g, Protein 23 g, Sugars 14 g. Daily Values: Vitamin A 2%, Vitamin C 30%, Calcium 2%, Iron 10%.
Percent Daily Values are based on a 2,000 calorie diet
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