Greens, Eggs, and Ham Sandwich
Recipe from Better Homes and Gardens

Eggs are easy to make when you don't have to flip them. Instead, when the whites are set, simply add a bit of water and cover the skillet until the yolks are done. Then serve them on this easy breakfast sandwich.


Greens, Eggs, and Ham Sandwich

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Servings: Makes 4 sandwiches.
Total Time: 30 mins
Related Categories: Breakfast and Brunch, Breakfast Ham, Eggs, Greens, Low Calorie, Quick and Easy
 
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Ingredients
  • 4  slices
    whole grain bread, cut 1/2-inch thick
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  • 2  Tbsp.
    stone ground mustard
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  • 4  oz.
    thinly sliced capacola or other fully cooked ham
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  • 3  to 4 oz.
    gruyere or Swiss cheese, thinly sliced
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  • 1  Tbsp.
    butter or margarine
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  • 4 
    eggs
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  • 1  Tbsp
    water
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  • 1/2  cup
    arugula or spinach leaves, stems removed
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Directions
1.
Preheat broiler. Place bread slices on a baking sheet. Broil 3 to 4 inches from heat for 1 to 2 minutes per side until toasted. Remove from oven. Spread mustard on one side of each slice of bread. Top with ham and cheese. Broil about 2 minutes more or until cheese is melted.
2.
Meanwhile, in a large skillet melt butter over medium heat.* Break eggs into skillet. Sprinkle lightly with salt and pepper. When whites are set, add water. Cover skillet and cook eggs for 2 to 3 minutes or until yolks begin to set but are not hard.
3.
Place prepared bread slices on dinner plates. Top with a fried egg and a few leaves of arugula or spinach. Makes 4 sandwiches.
4.
*Note: Nonstick cooking spray may be used to coat a large nonstick skillet. Omit the butter or margarine.
Nutrition information
Calories 298, Total Fat 18 g, Saturated Fat 8 g, Monounsaturated Fat 5 g, Polyunsaturated Fat 1 g, Cholesterol 254 mg, Sodium 954 mg, Carbohydrate 15 g, Total Sugar 0 g, Fiber 1 g, Protein 18 g. Daily Values: Vitamin A 0%, Vitamin C 3%, Calcium 22%, Iron 11%. Percent Daily Values are based on a 2,000 calorie diet
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