Green Tea Soda
Your favorite fresh-fruit packs this summer beverage. Garnish with fresh mint before serving.
Ingredients
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8 bags green tea
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4 cups boiling water
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3 Tbsp. honey or sugar
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4 cups assorted fresh fruit, such as white or regular nectarine wedges, lime slices, blueberries, and/or raspberries
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1 liter plain or flavored sparkling water, such as raspberry, strawberry, or peach, chilled
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2 Tbsp. snipped fresh mint or 8 to 10 mint sprigs
Directions
1.
Add tea bags to boiling water and let stand for 2 to 3 minutes; remove and discard tea bags. Cover and chill brewed tea.
2.
Before serving, add honey or sugar to chilled tea. Divide tea mixture among eight to ten 12-ounce glasses. Add fruit to each glass and fill with sparkling water. Top with fresh mint. Makes 8 to 10 servings.
Nutrition information
Calories 55, Total Fat 0 g, Saturated Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 14 g, Total Sugar 11 g, Fiber 3 g, Protein 1 g. Daily Values: Vitamin C 20%, Calcium 1%, Iron 3%.
Percent Daily Values are based on a 2,000 calorie diet
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Fruity Sangria
Carbonated water gives this favorite summer beverage its sparkle. You can substitute nonalcoholic wine for the white wine.
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