Green Blast Smoothie

The combo of fruit and vegetables in this smoothie provides a whole serving of vegetables and a whole serving of fruits. It's a blast to drink, too.



by 3  people


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Servings: 4
Serving size: 6  ounce
Prep Time: 10 mins
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Ingredients
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    4   cups 
    packaged fresh baby spinach leaves
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    2   cups 
    seedless green grapes
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    1   medium 
    banana, cut up
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    3/4  cup 
    seeded, chopped green sweet pepper
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    1/2  cup 
    unsweetened apple juice
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    1/2  of a medium 
    jalapeno pepper, seeded, optional

Directions
1.
In a blender or food processor combine spinach, grapes, banana, sweet pepper, apple juice, and jalapeno, if using. Cover and blend or process well. Mixture will be slightly pulpy but should be nearly smooth. Makes 4 (6-ounce) servings.
Nutrition information
Per Serving: cal. (kcal) 109, carb. (g) 27, fiber (g) 3, sugar (g) 20, pro. (g) 2, vit. A (IU) 2915, vit. C (mg) 42, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 69, sodium (mg) 27, Potassium (mg) 512, calcium (mg) 40, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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