Green Blast Smoothie

The combo of fruit and vegetables in this smoothie provides a whole serving of vegetables and a whole serving of fruits. It's a blast to drink, too.

Green Blast Smoothie
SERVINGS
4
SERVING SIZE
6  ounce
PREP TIME
10 mins
by 3  people
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Ingredients
  • 4   cups packaged fresh baby spinach leaves
  • 2   cups seedless green grapes
  • 1   medium banana, cut up
  • 3/4  cup seeded, chopped green sweet pepper
  • 1/2  cup unsweetened apple juice
  • 1/2  of a medium jalapeno pepper, seeded, optional
Related Video
How to Make Pick-Your-Fruit Smoothies

You can save a lot of money and calories by learning how to make pick your fruit smoothies at home. These easy recipe allows you to substitute any fruit for a perfectly blended smoothie.

Directions
1. 
In a blender or food processor combine spinach, grapes, banana, sweet pepper, apple juice, and jalapeno, if using. Cover and blend or process well. Mixture will be slightly pulpy but should be nearly smooth. Makes 4 (6-ounce) servings.

nutrition information

Per Serving: cal. (kcal) 109, carb. (g) 27, fiber (g) 3, sugar (g) 20, pro. (g) 2, vit. A (IU) 2915, vit. C (mg) 42, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (g) 69, sodium (mg) 27, Potassium (mg) 512, calcium (mg) 40, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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