Green Bean Fries

Recipe from Parents
Green Bean Fries
20 mins
by 4.5 6  people
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  • 2 teaspoons canola oil
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt, divided
  • 1/2 pound fresh green beans, trimmed
  • 1 1/2 cups panko bread crumbs
  • 2 eggs, lightly beaten
  • 2 tablespoons toasted sesame oil
Preheat oven to 450 degrees F. Coat a 15x10x1-inch baking pan with the 2 teaspoons oil; set aside.
In a large bowl combine the flour and 1/8 teaspoon of the salt. Add green beans and toss to coat.
In a shallow dish combine the panko and remaining 1/8 teaspoon salt. In another shallow dish place the eggs. A few at a time, dip green beans in the eggs to coat, then roll in panko to coat (tip: to prevent the crumbs from getting to wet, work with half of the panko at a time).
Arrange beans in a single layer in the prepared pan. Drizzle with sesame oil. Bake for 10 to 12 minutes or until golden.

nutrition information

Per Serving: cal. (kcal) 158, Fat, total (g) 8, chol. (mg) 62, sat. fat (g) 1, carb. (g) 16, Monounsaturated fat (g) 3, Polyunsaturated fat (g) 3, Trans fatty acid (g) 0, fiber (g) 1, sugar (g) 2, pro. (g) 5, vit. A (IU) 340.13, vit. C (mg) 5.31, Thiamin (mg) 0.07, Riboflavin (mg) 0.14, Niacin (mg) 0.59, Pyridoxine (Vit. B6) (mg) 0.08, Folate (g) 28.22, Cobalamin (Vit. B12) (g) 0.12, sodium (mg) 168, Potassium (mg) 108, calcium (mg) 20.19, iron (mg) 1.08, Percent Daily Values are based on a 2,000 calorie diet
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