Green Bean Fries
Recipe from Parents



by 6  people


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Servings: 6
Prep Time: 20 mins
Related Categories: Vegetables
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Ingredients
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    2   teaspoons 
    canola oil
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    1/4  cup 
    all-purpose flour
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    1/4  teaspoon 
    salt, divided
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    1/2  pound 
    fresh green beans, trimmed
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    1 1/2  cups 
    panko bread crumbs
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    2   
    eggs, lightly beaten
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    2   tablespoons 
    toasted sesame oil

Directions
1.
Preheat oven to 450 degrees F. Coat a 15x10x1-inch baking pan with the 2 teaspoons oil; set aside.
2.
In a large bowl combine the flour and 1/8 teaspoon of the salt. Add green beans and toss to coat.
3.
In a shallow dish combine the panko and remaining 1/8 teaspoon salt. In another shallow dish place the eggs. A few at a time, dip green beans in the eggs to coat, then roll in panko to coat (tip: to prevent the crumbs from getting to wet, work with half of the panko at a time).
4.
Arrange beans in a single layer in the prepared pan. Drizzle with sesame oil. Bake for 10 to 12 minutes or until golden.
Nutrition information
Per Serving: cal. (kcal) 158, Fat, total (g) 8, chol. (mg) 62, sat. fat (g) 1, carb. (g) 16, Monosaturated fat (g) 3, Polyunsaturated fat (g) 3, fiber (g) 1, sugar (g) 2, pro. (g) 5, vit. A (IU) 340, vit. C (mg) 5, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 28, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 168, Potassium (mg) 108, calcium (mg) 20, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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