Recipe from Parents
2 teaspoons canola oil
1/4 cup all-purpose flour
1/4 teaspoon salt, divided
1/2 pound fresh green beans, trimmed
1 1/2 cups panko bread crumbs
2 eggs, lightly beaten
2 tablespoons toasted sesame oil
Preheat oven to 450 degrees F. Coat a 15x10x1-inch baking pan with the 2 teaspoons oil; set aside.
In a shallow dish combine the panko and remaining 1/8 teaspoon salt. In another shallow dish place the eggs. A few at a time, dip green beans in the eggs to coat, then roll in panko to coat (tip: to prevent the crumbs from getting to wet, work with half of the panko at a time).
Arrange beans in a single layer in the prepared pan. Drizzle with sesame oil. Bake for 10 to 12 minutes or until golden.
Per Serving: cal. (kcal) 158, Fat, total (g) 8, chol. (mg) 62, sat. fat (g) 1, carb. (g) 16, Monosaturated fat (g) 3, Polyunsaturated fat (g) 3, Trans fatty acid (g) 0, fiber (g) 1, sugar (g) 2, pro. (g) 5, vit. A (IU) 340.13, vit. C (mg) 5.31, Thiamin (mg) 0.07, Riboflavin (mg) 0.14, Niacin (mg) 0.59, Pyridoxine (Vit. B6) (mg) 0.08, Folate (µg) 28.22, Cobalamin (Vit. B12) (µg) 0.12, sodium (mg) 168, Potassium (mg) 108, calcium (mg) 20.19, iron (mg) 1.08, Percent Daily Values are based on a 2,000 calorie diet
See More Shop Related Products