Greek-Style Stuffed Mushrooms
Recipe from Diabetic Living

Perk up any appetizer buffet or antipasto tray with these tempting mushrooms brimming with broccoli, feta cheese, garlic, and oregano.


Greek-Style Stuffed Mushrooms


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Servings: Makes 20 servings.
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Ingredients
 
savings in
 
  • 20  large  fresh mushrooms, 1-1/2 to 2 inches in diameter (about 1-1/2 pounds)On Sale
  •     Nonstick cooking sprayOn Sale
  • 1  cup  finely chopped broccoliOn Sale
  • 1  medium  onion, choppedOn Sale
  • 2  cloves  garlic, mincedOn Sale
  • 2  teaspoons  snipped fresh oregano or 1/2 teaspoon dried oregano, crushedOn Sale
  • 1/8  teaspoon  saltOn Sale
  • 1/8  teaspoon  black pepperOn Sale
  • 3  tablespoons  crumbled feta cheeseOn Sale
  • 2  tablespoons  fine dry bread crumbsOn Sale

Directions
1.
Clean mushrooms. Remove stems from mushrooms. Set stems aside. Lightly coat the rounded side of each mushroom cap with nonstick cooking spray. Place mushroom caps, stem sides down, in a 15x10x1-inch baking pan. Bake in a 425 degree F; oven for 5 minutes. Carefully place mushroom caps, stem sides down, on a double thickness of paper towels to drain while preparing filling.
2.
Meanwhile, for filling, chop enough of the mushroom stems to make 1 cup. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Add the 1 cup chopped mushroom stems, the broccoli, onion, garlic, dried oregano (if using), salt, and pepper to hot skillet. Cook and stir for 5 to 10 minutes or just until tender and most of the liquid is evaporated. Stir in feta cheese, bread crumbs, and fresh oregano (if using).
3.
Place mushroom caps, stem sides up, in the same baking pan. Spoon the broccoli mixture into mushroom caps. Bake in the 425 degree F; oven for 8 to 10 minutes more or until heated through. Makes 20 servings.

Nutrition information
Calories 19, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 51 mg, Carbohydrate 2 g, Fiber 0 g, Protein 2 g. Percent Daily Values are based on a 2,000 calorie diet
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