Greek Salad with Grilled Chicken Breast
Recipe from
Atkins - Phase 1
This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Ingredients
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1/4 Cupextra virgin olive oilsee savings
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3 Tablespoonsred wine vinegarsee savings
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1 Tablespoonwatersee savings
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2 Teaspoonsdried oreganosee savings
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1garlic clove, finely mincedsee savings
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1/4 Teaspoonsaltsee savings
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1/8 Teaspoonpeppersee savings
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420 ounce-weights skinless chicken breastssee savings
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6 Cupstorn romaine leavessee savings
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2medium tomatoessee savings
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1medium cucumber, peeled, seeded and cut into chunkssee savings
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1/2 Cupthinly sliced red onionsee savings
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1 CupFeta cheese, crumbledsee savings
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12black olives, pitted and quarteredsee savings
Directions
1.
In a small bowl whisk together the oil, vinegar, water, oregano, garlic, salt, pepper and optional pinch of granular sugar substitute. Adjust seasonings to taste.
2.
Season chicken with additional salt and pepper.
3.
Preheat a stovetop grill pan over medium heat. Brush the pan with oil and add the chicken. Cook for 12 minutes, turning once, until no longer pink in the center. Set aside, covered, for 10 minutes.
4.
In a large salad bowl combine the Romaine, tomatoes, cucumber and red onion. Gently toss with half the dressing.
5.
Divide the salad among four serving plates. Top with feta and the chicken breasts. Drizzle with the remaining dressing and garnish with olives.
Nutrition information
Per serving: Net Carbs: 7 grams, Fiber: 3.5 grams, Protein: 37.5 grams, Fat: 27.5 grams, Calories: 435. Percent Daily Values are based on a 2,000 calorie diet.
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