Greek Omelet

Greek Omelet

With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a light dinner or brunch. Frozen leaf spinach makes it ultra-quick.

Recipe from EatingWell
SERVINGS
2
PREP TIME
20 mins
TOTAL TIME
20 mins

Greek Omelet

With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a light dinner or brunch. Frozen leaf spinach makes it ultra-quick.

Recipe from EatingWell
Recipe from EatingWell
Ingredients
  • 1/4  cup cooked spinach
  • 4   large eggs
  • 1/2  cup crumbled feta cheese, (2 ounces)
  • 2   scallions, thinly sliced
  • 2   tablespoons chopped fresh dill
  •  Freshly ground pepper, to taste
  • 2   teaspoons extra-virgin olive oil
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Directions
1. 
Squeeze spinach to remove any excess water. Blend eggs with a fork in a medium bowl. Add feta, scallions, dill, pepper and the spinach; mix gently with a rubber spatula.
2. 
Set a rack about 4 inches from the heat source; preheat the broiler.
3. 
Heat oil in a 10-inch nonstick skillet over medium heat. Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Place the pan under the broiler and cook until the top is set, 1-1/2 to 2-1/2 minutes. Slide the omelet onto a platter and cut into wedges.

nutrition information

Per Serving: cal. (kcal) 271, Fat, total (g) 19, chol. (mg) 438, sat. fat (g) 7, carb. (g) 4, Monosaturated fat (g) 7, fiber (g) 2, pro. (g) 19, vit. A (IU) 1311.94, sodium (mg) 432, Potassium (mg) 284, Vegetables () 0.5, Medium-Fat Meat () 3, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
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