Great Gazpacho

There are only 70 calories in a cup of this chilled crimson side-dish soup. That's because it's made mostly with tomatoes and other fresh vegetables.

Recipe from Midwest Living
Great Gazpacho
SERVINGS
6
YIELD
6 side-dish servings
PREP TIME
20 mins
Ingredients
  • 1 10 3/4 ounce can reduced-sodium condensed tomato soup
  • 1 1/2 cups low-sodium tomato juice
  • 1 1/4 cups water
  • 1 cup chopped cucumber
  • 1 cup chopped tomato
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped onion
  • 2 tablespoons white wine vinegar
  • 1 tablespoon olive oil (optional)
  • 1 tablespoon fat-free Italian salad dressing
  • 1 tablespoon lemon or lime juice
  • 1 clove garlic, minced
  • 1/4 teaspoon black pepper
  • Several dashes bottled hot-pepper sauce
  • Dash Worcestershire sauce
  • Cucumber slices (optional)
  • Fresh basil sprigs (optional)
Related Video
How to Make Potato Soup

When you are in the mood for a warm comfort food on a fall day soup is at the top of the list. This potato soup recipe is a perfect fit and a healthier choice since it replaces cream with fat free milk.

Directions
1. 
In a large mixing bowl, combine the soup, tomato juice, water, chopped cucumber, chopped tomato, chopped green pepper, chopped onion, white wine vinegar, olive oil (if you like), salad dressing, lemon juice, garlic, black pepper, hot-pepper sauce, and Worcestershire. Cover and chill for at least 2 hours.
2. 
To serve, ladle soup into chilled bowls or mugs. Top each serving with cucumber slices and basil sprigs, if you like. Makes 6 side-dish servings.

Make Ahead Tip

  • Prepare soup up to 24 hours ahead. Cover and refrigerate.

nutrition information

Per Serving: cal. (kcal) 70, Fat, total (g) 1, carb. (g) 15, sodium (mg) 240, Percent Daily Values are based on a 2,000 calorie diet
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