Grapefruit-Miso Salad
Recipe from
Better Homes and Gardens
This healthy side salad has soy (miso) in the dressing.
Servings:
4 to 6 servings
Total Time:
25 mins
Ingredients
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2 cupstorn romaine lettucesee savings
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2 cupstorn fresh spinachsee savings
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1/2 cupchopped yellow sweet peppersee savings
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3 tablespoonsmiso paste*see savings
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2 tablespoonsrice vinegarsee savings
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2 tablespoonssalad oilsee savings
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2 teaspoonsugarsee savings
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1 mediumtomato, cut into wedgessee savings
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2 to 3 smallgrapefruit, peeled and sectionedsee savings
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1/4 cupfresh enoki mushroomssee savings
Directions
1.
In a large bowl combine romaine, spinach, and sweet pepper. In a small bowl combine miso, vinegar, salad oil, and sugar; whisk until smooth. Pour miso mixture over vegetable mixture; toss to coat. Transfer to serving bowl. Top with tomato wedges, grapefruit sections, and enoki mushrooms. Makes 4 to 6 servings.
Note
Look for miso paste (also called bean paste) in the Oriental food section of larger supermarkets or in specialty food stores.
Nutrition information
Calories 158, Total Fat 8 g, Saturated Fat 1 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 6 g, Cholesterol 0 mg, Sodium 488 mg, Carbohydrate 20 g, Total Sugar 11 g, Fiber 4 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 152%, Calcium 6%, Iron 9%.
Percent Daily Values are based on a 2,000 calorie diet
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