Grape Crepes
Recipe from Diabetic Living

Creme de cassis is a liqueur with a delicate black currant flavor.


Grape Crepes


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Total Time: 35 mins
Servings: 8 (1-crepe) servings
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Ingredients
 
savings in
 
  • 1/2  cup  fat-free milkOn Sale
  • 1/3  cup  white whole wheat flour or all-purpose flourOn Sale
  • 1/4  cup  refrigerated or frozen egg product, thawed, or 1 egg, lightly beatenOn Sale
  • 1/8  teaspoon  saltOn Sale
  • 1  teaspoon  canola oilOn Sale
  • 3  cups  seedless red grapes, halvedOn Sale
  • 3  tablespoons  creme de cassis or grape juiceOn Sale
  • 2  tablespoons  waterOn Sale
  • 1  teaspoon  cornstarchOn Sale
  • 1/2  cup  light dairy sour creamOn Sale
  • 1  tablespoon  sugar or sugar substitute* equivalent to 1 tablespoon sugarOn Sale

Directions
1.
For crepe batter, in a medium bowl, whisk together milk, flour, egg, oil, and salt until smooth.
2.
Lightly oil a 7- to 8-inch nonstick skillet with flared sides. Heat over medium-high heat. Remove from heat. Spoon in about 2 tablespoons of the crepe batter; lift and tilt skillet to spread batter. Return to heat; cook until top is set and dry (30 to 45 seconds). (Or cook on a crepe maker according to manufacturer's directions.) Invert skillet over paper towels; remove crepe. Repeat with remaining batter to make 8 crepes, oiling skillet occasionally. Set crepes aside.
3.
In a large skillet, combine grapes, creme de cassis, the water, and cornstarch. Cook and stir until mixture just comes to boiling; reduce heat. Cook and stir for 4 to 6 minutes more or until grapes are softened but still hold their shape and mixture is slightly thickened.
4.
In a small bowl, combine sour cream and sugar. To serve, spread unbrowned sides of crepes with sour cream mixture. Fold crepes as desired. Top with grape mixture. Makes 8 (1-crepe) servings

Sugar Substitutes
Choose from Splenda Granular, Sweet 'N Low bulk or packets, or Equal spoonful or packets. Follow package directions to use product amount equivalent to 1 tablespoon sugar. PER SERVING WITH SUGAR SUBSTITUTE: same as above, except 81 cal., 13 g carb.

Nutrition information
Calories 86, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 5 mg, Sodium 67 mg, Carbohydrate 14 g, Fiber 1 g, Protein 3 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit .5, Starch .5, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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