Granola
Shredded apple adds flavor and texture to this honey-sweetened granola. If you like your granola for breakfast, pour 1/3 cup of milk over 1/2 cup of granola. Then, tally up another 28 calories per serving.
Prep Time:
12 mins
Total Time:
57 mins
Servings:
Makes eight 1/2-cup servings.
Ingredients
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3 cups regular rolled oats
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1 cup shredded unpeeled apple
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1/2 cup wheat germ
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1/4 cup honey
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1/4 cup water
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1-1/2 teaspoons ground cinnamon
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1 teaspoon vanilla or 1/2 teaspoon almond extract
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Nonstick spray coating
Directions
1.
In a large bowl combine oats, apple, and wheat germ; mix well. In a small saucepan stir together honey, water, and cinnamon. Heat to boiling; remove from heat. Stir in vanilla or almond extract. Pour over oat mixture; mix well.
2.
Spray a 15x10x1-inch baking pan with nonstick spray coating. Spread oat mixture evenly in pan. Bake in a 325 degree F oven about 45 minutes or until golden brown, stirring occasionally. Spread onto foil to cool. Store in an airtight container in the refrigerator up to 2 weeks. Makes eight 1/2-cup servings.
Nutrition information
Calories 212, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 2 mg, Carbohydrate 40 g, Fiber 5 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 2%, Calcium 3%, Iron 12%.
Percent Daily Values are based on a 2,000 calorie diet
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