Gram's Holiday Slaw
Want to dress up coleslaw for guests? Try this diabetic-friendly side-dish recipe that's laced with cranberries and walnuts.
Prep Time:
20 mins
Total Time:
1 hr 20 mins
Servings:
8 (1/2 cup) servings
Ingredients
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1 10-ounce package finely shredded green cabbage (6 cups)
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1/2 cup dried cranberries
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1/2 cup chopped walnuts, toasted
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1/4 cup finely chopped red onion
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1/4 cup finely chopped green sweet pepper
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1/4 cup cider vinegar
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3 tablespoons canola oil
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1 tablespoon sugar or sugar substitute* equivalent to 1 tablespoon sugar
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1/2 teaspoon salt
Directions
1.
In a large bowl, combine cabbage, dried cranberries, walnuts, red onion, and sweet pepper. In a small bowl, whisk together cider vinegar, oil, sugar, and salt. Add to cabbage mixture. Cover and chill for 1 to 24 hours. Toss before serving.
Sugar Substitutes
Choose from Splenda Granular, Equal Spoonful or packets, or Sweet 'N Low bulk or packets. Follow package directions to use product amount equivalent to 1 tablespoon sugar.PER SERVING WITH SUBSTITUTE: Same as above, except 129 cal., 10 g carb. Carb choices: 0.5
Nutrition information
Calories 135, Total Fat 10 g, Saturated Fat 1 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 5 g, Cholesterol 0 mg, Sodium 154 mg, Carbohydrate 11 g, Total Sugar 8 g, Fiber 2 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 28%, Calcium 2%, Iron 3%. Exchanges: Vegetable 1, Fruit .5, Fat 1.5.
Percent Daily Values are based on a 2,000 calorie diet
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