Gorgeous George Burger
Recipe from
Heart-Healthy Living
Top these grilled vegetarian burgers with pineapple, cheese, and Thousand Island salad dressing for a low-fat meal in minutes.
Servings:
4 burgers
Prep Time:
15 mins
Total Time:
23 mins
Ingredients
-
1 10-ounce packagefrozen soy burgerssee savings
-
3 tablespoonscanned vegetable brothsee savings
-
1 8-ounce canpineapple slices (juice pack)see savings
-
1/2 of a mediumred onion, slicedsee savings
-
4whole wheat hamburger buns, splitsee savings
-
4 slicesfat-free process or reduced-fat Swiss cheese (4 ounces)see savings
-
4 tablespoonsbottled fat-free thousand island salad dressingsee savings
-
4 leavesleaf lettucesee savings
Directions
1.
For a charcoal grill, grill burgers on the rack of an uncovered grill directly over medium coals for 8 minutes, turning once halfway through grilling and brushing with vegetable broth several times. Add pineapple and onion slices to grill for the last 3 minutes of grilling time, turning once halfway through grilling. Add bun, split side down, to grill for the last 1 minute of grilling time. (For a gas grill, preheat grill. Reduce heat to medium. Place patties on grill rack over heat. Cover and grill as above.)
2.
Serve burgers on grilled buns, topped with pineapple, onion, cheese, salad dressing, and lettuce.
Nutrition information
Per serving: Calories 339, Total Fat 5 g, Saturated Fat .6 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Cholesterol 0 mg, Sodium 889 mg, Carbohydrate 56 g, Total Sugar 18 g, Fiber 8 g, Protein 21 g. Daily Values: Vitamin A 0%, Vitamin C 13%, Calcium 26%, Iron 20%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Articles
George Clooney to Give Tequila a Shot
...George Clooney already has an Academy Award on his shelf and a slew of Oscar nominations under his...'t hurt to have George Clooney speaking for it either, now, does it? You bring the salt, we'll bring... read more...
...George Clooney already has an Academy Award on his shelf and a slew of Oscar nominations under his...'t hurt to have George Clooney speaking for it either, now, does it? You bring the salt, we'll bring... read more...
Thai Turkey Burgers: Dinner for $10
...We love turkey burgers! That's not to say we're planning to swear off ground beef anytime soon..., but there's just something about the lighter, leaner (yet still satisfying) taste of turkey burgers... that makes for a nice change of pace. Where turkey burgers often get a bad rap is when you try to dress 'em... read more...
...We love turkey burgers! That's not to say we're planning to swear off ground beef anytime soon..., but there's just something about the lighter, leaner (yet still satisfying) taste of turkey burgers... that makes for a nice change of pace. Where turkey burgers often get a bad rap is when you try to dress 'em... read more...
how tos
More Great Recipe Ideas from Heart-Healthy Living
