Good Seed Bread (Bread Machine)
The abundance of seeds in this hearty bread creates a wonderful crunch.
Prep Time:
15 mins
Total Time:
15 mins
Servings:
Makes 1 loaf
Ingredients
-
1-1/4 cups water
-
2 tablespoons honey
-
4 teaspoons canola oil or cooking oil
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1-1/2 cups whole wheat flour
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1-1/4 cups bread flour
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1/3 cup rolled oats
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4 teaspoons gluten flour*
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1/4 cup shelled sunflower seeds
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1/4 cup pumpkin seed
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1/4 cup sesame seed
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2 tablespoons poppy seed
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2 teaspoons flax seed*
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3/4 teaspoon anise seed
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3/4 teaspoon salt
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1-1/4 teaspoons active dry yeast
Directions
1.
Add ingredients to bread machine (with a capacity of at least 10 cups) according to manufacturer's directions.
2.
Select basic or whole wheat cycle, medium color setting. Makes 1 loaf (16 servings).
Note
Health food stores typically carry these items.
Nutrition information
Calories 150, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 103 mg, Carbohydrate 21 g, Fiber 3 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 2%, Iron 12%.
Percent Daily Values are based on a 2,000 calorie diet
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