Good Morning Oatmeal

For a healthy start on the day, top quick-cooking oats with vanilla yogurt, granola, and a compote of dried fruits, pears, and cinnamon simmered in apple juice.

Ingredients
  • 1 3/4  cups apple juice
  • 1  7  ounce package mixed dried fruit bits
  • 1/3  cup packed brown sugar
  • 3   inches stick cinnamon or 1/2 tsp. ground cinnamon
  • 2   medium pears, cored and chopped
  • 5   cups water (or 2-1/2 cups water and 2-1/2 cups milk)
  • 1/2  teaspoon salt
  • 3   cups quick-cooking oats
  • 2  6  ounce container vanilla yogurt
  • 1   cup granola
Related Video
What is Aioli--Counter Intelligence

Aļoli is a garlic mayonnaise, originally from the Provence region of France. It's used as a condiment for potatoes, fish, and vegetables.

Directions
1. 
In saucepan combine juice, fruit bits, sugar, and cinnamon. Bring to boiling. Reduce heat; simmer, covered, 20 minutes. Add pears. Cook, covered, 10 minutes. Cool; remove cinnamon stick. Drain, discard liquid. In saucepan bring water and salt to boiling. Add oats. Reduce heat to medium; cook about 1 minute, stirring occasionally. To serve, top with fruit mixture, yogurt, and granola. Makes 8 servings.

nutrition information

Per Serving: cal. (kcal) 357, Fat, total (g) 5, chol. (mg) 2, sat. fat (g) 2, carb. (g) 74, Monosaturated fat (g) 2, Polyunsaturated fat (g) 1, fiber (g) 5, sugar (g) 28, pro. (g) 8, vit. A (IU) 49, vit. C (mg) 3, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 24, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 204, Potassium (mg) 594, calcium (mg) 111, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
Comments
Back to Top