Good-For-You Chicken Parmesan
Recipe from
Prego Italian Sauce
Don't skip the great flavor or choice ingredients you love. Enjoy them in moderation as in this proven dinner favorite.

Servings:
6
Prep Time:
5 mins
Total Time:
35 mins
Ingredients
-
Vegetable cooking spraysee savings

-
6skinless, boneless chicken breasts halves (about 1 1/2 pounds)see savings

-
1 1/2 cupsPrego® Heart Smart Traditional Italian Saucesee savings

-
1/4 cupgrated Parmesan cheesesee savings

-
4 oz.shredded fat-free mozzarella cheese (about 1 cup)see savings

Directions
1.
Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Remove the chicken from the skillet.
2.
Stir the sauce and 3 tablespoons of the Parmesan cheese in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 10 minutes or until the chicken is cooked through.
3.
Sprinkle the mozzarella cheese and remaining Parmesan cheese over the chicken. Let stand for 5 minutes or until the cheese melts.
4.
Serving Suggestion: Serve with a Caesar salad with shaved Parmesan and crusty whole-grain rolls. For dessert serve sugar-free vanilla pudding with fresh berries.
Add Your Review
Related Recipe
Articles
Chicken Breast is No Longer Best
... that's all about legs and thighs. Well, when it comes to chicken, anyway. The Wall Street Journal... meat," chicken company Bell & Evans owner Scott Sechler tells the newspaper. "It's getting worse every..., but I'd much rather have a bigger, less flavorful breast than know my dark meat came from a chicken... read more...
... that's all about legs and thighs. Well, when it comes to chicken, anyway. The Wall Street Journal... meat," chicken company Bell & Evans owner Scott Sechler tells the newspaper. "It's getting worse every..., but I'd much rather have a bigger, less flavorful breast than know my dark meat came from a chicken... read more...
Grilled Chicken with Oranges: Cooking with Kids
...I just got a new grill pan and planned to use it this weekend to make Grilled Lemon Chicken... the "real" grill and get some chicken marinating. I had some organic boneless chicken breasts in the fridge... a little something about the magic of pounding out chicken. I lined the counter with wax paper... read more...
...I just got a new grill pan and planned to use it this weekend to make Grilled Lemon Chicken... the "real" grill and get some chicken marinating. I had some organic boneless chicken breasts in the fridge... a little something about the magic of pounding out chicken. I lined the counter with wax paper... read more...
March Madness Chow: Chicken Wings
... (all eight of 'em). In our world that means plates piled high with chicken wings, meaty, spicy bites... in case. Check out our video "How to Make Buffalo Wings." You can make these Spicy BBQ Chicken Wings a..., and store-bought barbecue sauce makes them easy! Jamaican Jerk Chicken Wings bring a little island flavor... read more...
... (all eight of 'em). In our world that means plates piled high with chicken wings, meaty, spicy bites... in case. Check out our video "How to Make Buffalo Wings." You can make these Spicy BBQ Chicken Wings a..., and store-bought barbecue sauce makes them easy! Jamaican Jerk Chicken Wings bring a little island flavor... read more...

