Good and Spicy Meatballs
Recipe from Kellogg's

A sweet and tangy tomato sauce drapes over these hearty meatballs. Serve them over hot cooked noodles or rice.


Good and Spicy Meatballs

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Ingredients
  • 2  cups
    Kellogg's Corn Flakes®
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  • 2  tablspoons
    ketchup
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  • 1 
    egg, slightly beaten
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  • 1  pound
    lean ground beef
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  • 1  can
    (15 oz.) tomato sauce
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  • 1/2  cup
    ketchup
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  • 1/4  cup
    firmly packed brown sugar
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  • 1/4  cup
    finely chopped onion
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  • 2  tablespoons
    pickle relish
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  • 1  tablespoon
    Worcestershire sauce
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  • 2  teaspoons
    vinegar
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  • 1/4  teaspoon
    pepper
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Directions
1.
In large mixing bowl, combine KELLOGG'S CORN FLAKES cereal, the 2 tablespoons ketchup and egg. Mix in ground beef. Shape in 1 1/4-inch meatballs. Place in single layer, in shallow baking pan, coated with cooking spray.
2.
Bake at 400 degrees F for 12 minutes or until browned.
3.
In 4-quart saucepan, combine remaining ingredients. Simmer over low heat 15 minutes, stirring frequently. Add meatballs. Continue cooking 15 minutes. Serve over rice, if desired.
Nutrition information
Calories 270, Total Fat 8 g, Saturated Fat 3 g, Cholesterol 80 mg, Sodium 930 mg, Carbohydrate 32 g, Fiber 2 g, Sugars 18 g, Protein 18 g, Daily Values: Vitamin A 20%, Vitamin C 25%, Calcium 4%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet
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