Good and Spicy Meatballs
Recipe from
Kellogg's
A sweet and tangy tomato sauce drapes over these hearty meatballs. Serve them over hot cooked noodles or rice.
Ingredients
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2 cupsKellogg's Corn Flakes®see savings
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2 tablspoonsketchupsee savings
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1egg, slightly beatensee savings
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1 poundlean ground beefsee savings
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1 can(15 oz.) tomato saucesee savings
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1/2 cupketchupsee savings
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1/4 cupfirmly packed brown sugarsee savings
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1/4 cupfinely chopped onionsee savings
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2 tablespoonspickle relishsee savings
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1 tablespoonWorcestershire saucesee savings
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2 teaspoonsvinegarsee savings
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1/4 teaspoonpeppersee savings
Directions
1.
In large mixing bowl, combine KELLOGG'S CORN FLAKES cereal, the 2 tablespoons ketchup and egg. Mix in ground beef. Shape in 1 1/4-inch meatballs. Place in single layer, in shallow baking pan, coated with cooking spray.
2.
Bake at 400 degrees F for 12 minutes or until browned.
3.
In 4-quart saucepan, combine remaining ingredients. Simmer over low heat 15 minutes, stirring frequently. Add meatballs. Continue cooking 15 minutes. Serve over rice, if desired.
Nutrition information
Per serving: Calories 270, Total Fat 8 g, Saturated Fat 3 g, Cholesterol 80 mg, Sodium 930 mg, Carbohydrate 32 g, Fiber 2 g, Sugars 18 g, Protein 18 g, Daily Values: Vitamin A 20%, Vitamin C 25%, Calcium 4%, Iron 6%.
Percent Daily Values are based on a 2,000 calorie diet
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