Golden Pineapple Sorbet
Recipe from
Diabetic Living
Its lower acid and higher sugar content make the golden variety of pineapple perfect for freezing. This extraordinary and refreshing 97-calorie dessert is perfect for serving guests or for a light snack.
Servings:
Makes 8 servings.
Prep Time:
15 mins
Total Time:
6 hrs 15 mins
Ingredients
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1 largewhole fresh pineapplesee savings
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1/4 cupfresh lime juicesee savings
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1/4 cupgranulated sugarsee savings
Directions
1.
Halve pineapple lengthwise; remove fruit. Remove and discard pineapple core. Chop pineapple.
2.
Place chopped pineapple in a blender container with lime juice and sugar; cover. Blend for 2 minutes or until mixture is completely smooth. Press through a strainer; you should have about 3 cups puree.
3.
Transfer mixture to a 2-quart ice cream freezer; freeze according to manufacturer's directions. Allow to ripen for 4 hours. Freeze.
4.
To serve, scoop into chilled dessert dishes or frozen pineapple shells. Makes 8 servings.
Note
If you do not have an ice cream freezer, prepare pineapple mixture as directed. Freeze mixture in a shallow baking dish. Break frozen mixture into large chunks. Transfer frozen chunks to a chilled large mixing bowl. Beat with an electric mixer until smooth but not melted. Return mixture to baking dish. Cover and freeze at least 3 hours or until firm.
Nutrition information
Calories 49, Total Fat 0 g, Saturated Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 0 mg, Sodium 2 mg, Carbohydrate 12 g, Total Sugar 11 g, Fiber 1 g, Protein 0 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit .5, Other Carbohydrate .5.
Percent Daily Values are based on a 2,000 calorie diet
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