Golden Gazpacho
Recipe from
Vegetarian Times
Yellow tomatoes combine with chickpeas and yellow bell pepper to create this lovely golden-hued soup. If yellow tomatoes are unavailable, use red instead the results will be pumpkin-colored.
Servings:
Serves 4
Ingredients
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1-1/2 poundsripe yellow tomatoes, seeded and choppedsee savings
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1large cucumber, peeled, seeded and choppedsee savings
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1large yellow bell pepper, seeded and choppedsee savings
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1-1/2 cupscooked or 1 15-ounce can chickpeas, drained and rinsedsee savings
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2cloves garlic, choppedsee savings
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3scallions, trimmedsee savings
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2 tablespoonsolive oilsee savings
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2 tablespoonswhite wine vinegarsee savings
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Salt to tastesee savings
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Cayenne pepper, optionalsee savings
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1/2 cupcroutons for garnishsee savings
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2 tablespoonsminced fresh parsley or basil for garnishsee savings
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Directions
1.
Put tomatoes, cucumber, yellow bell pepper, 1 cup chickpeas and garlic into food processor. Cut green part off scallions, mince and set aside. Coarsely chop white part of scallions, and add to food processor. Puree until smooth.
2.
Add oil and vinegar, and season with salt to taste. Add dash of cayenne, if using, and process until blended.
3.
Transfer soup to a large nonmetallic serving dish. Cover, and refrigerate 1 to 2 hours. Taste to adjust seasonings.
4.
To serve, ladle soup into bowls. Garnish with remaining 1/2 cup chick-peas, croutons, parsley and reserved scallion tops.
Nutrition information
Per serving: Calories 230, Total Fat 10 g, Saturated Fat 1 g, Cholesterol 5 mg, Sodium 80 mg, Carbohydrate 30 g, Fiber 7 g, Protein 9 g, Sugars 6 g
Percent Daily Values are based on a 2,000 calorie diet
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Articles
Gazpacho -- Cool Soup for a Hot Day
...How many gazpacho recipes are there, for the cool, refreshing Spanish soup that's packed... in calories. We start with a classic tomato-based gazpacho, which we're going to call "red". Then we've got a... green gazpacho and a recipe for white gazpacho, which is approved for the Atkins Diet. (Don't ask; just... read more...
...How many gazpacho recipes are there, for the cool, refreshing Spanish soup that's packed... in calories. We start with a classic tomato-based gazpacho, which we're going to call "red". Then we've got a... green gazpacho and a recipe for white gazpacho, which is approved for the Atkins Diet. (Don't ask; just... read more...
