Golden Fettuccine Souffle

Baby-food carrots help make this souffle golden and save you time in the kitchen.


Golden Fettuccine Souffle

by 2  people


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Servings: Makes 4 servings.
Prep Time: 25 mins
Total Time: 1 hr
Related Categories: Breakfast Souffle, Fettuccine, Low Calorie
 
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Ingredients
  • 4  ounces
    fettuccine or linguine, broken into 1-inch pieces (1-1/3 cups)
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  • 1/4  cup
    chopped onion
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  • clove garlic, minced
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  • 3  tablespoons
    margarine or butter
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  • 1/4  cup
    all-purpose flour
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  • 2  teaspoons
    snipped fresh dill or 1/2 teaspoon dried dillweed
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  • 1/2  teaspoon
    salt
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  • 1/4  teaspoon
    pepper
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  • 1  cup
    milk
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  • 3  4-ounce
    jars pureed baby food carrots
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  • egg yolks
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  • egg whites
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Directions
1.
Cook fettuccine according to package directions. Drain. Meanwhile, in a medium saucepan cook onion and garlic in hot margarine or butter until tender but not brown. Stir in flour, fresh dill or dillweed, salt, and pepper. Add milk all at once. Cook and stir until thickened and bubbly. Remove from heat. Stir in baby food carrots and cooked fettuccine.
2.
In a medium bowl, beat egg yolks with a fork until combined. Gradually add carrot mixture, stirring constantly. Set aside.
3.
In a large bowl beat egg whites until stiff peaks form (tips stand straight). Gently fold about 1 cup of the beaten egg whites into the carrot mixture.
4.
Gradually pour carrot mixture over remaining egg whites, folding to combine. Pour into an ungreased 1-1/2-quart souffle dish or a 2-quart square baking dish.
5.
Bake, uncovered, in a 350 degree F oven for 35 to 40 minutes or until a knife inserted near the center comes out clean. Serve immediately. Makes 4 servings.

Nutrition information
Calories 310, Total Fat 13 g, Saturated Fat 3 g, Cholesterol 111 mg, Sodium 480 mg, Carbohydrate 36 g, Protein 12 g. Percent Daily Values are based on a 2,000 calorie diet
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