Glazed Teriyaki Pork Chops with Potatoes
Recipe from Better Homes and Gardens

Teriyaki glaze and toasted sesame oil can be found in the Asian section of your supermarket. For a quick and easy dinner, serve it on pork chops with potatoes and pea pods.


Glazed Teriyaki Pork Chops with Potatoes

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Servings: Makes 4 servings.
Prep Time: 20 mins
Total Time: 29 mins
Related Categories: Low Calorie, Low Carb, Pork Chops
 
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Ingredients
  • 4 
    boneless pork loin chops, cut 3/4-inch thick
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  • 1/4  cup
    teriyaki glaze
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  • 12  ounces
    tiny new potatoes, quartered
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  • 1  tablespoon
    olive oil
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  • 1  tablespoon
    toasted sesame oil
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  • 1/4  teaspoon
    salt
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  • 1/8  teaspoon
    ground black pepper
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  • 1  cup
    pea pods, halved lengthwise
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  •  
    Teriyaki glaze
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Directions
1.
Preheat broiler. Brush both sides of chops with the 1/4 cup glaze. Arrange chops on half of the unheated rack of a broiler pan; set aside.
2.
In a large bowl, toss potatoes with olive oil, sesame oil, salt, and pepper until coated. Arrange potatoes in a single layer on rack next to chops.
3.
Broil 4 inches from heat for 9 to 11 minutes or until pork is done (160 degrees F) and potatoes are tender, turning pork and potatoes once.
4.
Place pea pods in a large bowl. Add potatoes and toss to combine. Serve pork with potatoes and pea pods. Pass additional teriyaki glaze. Makes 4 servings.
Nutrition information
Calories 394, Total Fat 15 g, Saturated Fat 4 g, Monounsaturated Fat 6 g, Polyunsaturated Fat 1 g, Cholesterol 86 mg, Sodium 626 mg, Carbohydrate 23 g, Total Sugar 7 g, Fiber 2 g, Protein 38 g. Daily Values: Vitamin A 0%, Vitamin C 47%, Calcium 7%, Iron 15%. Percent Daily Values are based on a 2,000 calorie diet
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