Glazed Roasted Vegetables

Oven-roasted carrots, parsnips, beets, and squash sweetened with a sugar glaze lend fabulous flavor to this healthy side dish.


Glazed Roasted Vegetables

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Servings: Makes 8 to 10 servings.
Prep Time: 20 mins
Total Time: 1 hr 25 mins

 
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Ingredients
  • 8 medium
    carrots, bias-sliced 1 inch thick (4 cups)
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  • 4 medium
    parsnips, bias-sliced 1 inch thick (4 cups)
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  • 12 
    baby beets, peeled and halved, or 3 small whole beets, quartered (about 12 ounces)
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  • 2 tablespoons
    snipped parsley
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  • 2 teaspoons
    snipped fresh marjoram, thyme, or rosemary, or 1/2 teaspoon dried marjoram, thyme, or rosemary
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  • 1/4 teaspoon
    salt
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  • 3 tablespoons
    olive oil or cooking oil
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  • 4 cups
    peeled, seeded winter squash, cut into 1-1/2 inch pieces (about 2 pounds before trimming)
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  • 1/4 cup
    packed brown sugar
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Directions
1.
Preheat oven to 375 degrees F. In a large saucepan cook carrots and parsnips, covered, in a small amount of boiling water for minutes. Drain.
2.
In a 13x9x2-inch baking pan combine the partially cooked carrots and parsnips and the beets. Sprinkle with parsley; marjoram, thyme, or rosemary; and salt. Drizzle with olive oil or cooking oil. Toss gently to coat vegetables. Cover the pan with foil.
3.
Bake for 30 minutes, stirring vegetables once. Stir in squash pieces. Cover and bake about 20 minutes more or just until vegetables are barely done. Remove vegetables from oven.
4.
Increase oven temperature to 450 degree F. Stir brown sugar into vegetables until thoroughly combined. Return vegetables to oven and bake, uncovered, for 15 to 20 minutes more or until vegetables are tender and glazed. Transfer to a serving dish. Makes 8 to 10 servings.

Nutrition information
Per serving: Calories 187, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 138 mg, Carbohydrate 34 g, Fiber 7 g, Protein 3 g. Daily Values: Vitamin A 177%, Vitamin C 37%, Calcium 7%, Iron 9%. Percent Daily Values are based on a 2,000 calorie diet.
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