Glazed Fish

Easy three-ingredient glazes give you options for a no-fuss dinner. A quick spinach saute makes a nice side that suits any glaze.


Glazed Fish


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Prep Time: 15 mins
Total Time: 23 mins
Servings: 4 servings
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Ingredients
 
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  • 1  pound  fresh or frozen skinless fish steaks or fillets, 1 inch thick (salmon, halibut, sea bass, swordfish, tuna)On Sale
  • 1  recipe  Asian Glaze, Maple-Balsamic Glaze, or Orange-Horseradish GlazeOn Sale
  • 1  recipe  Spinach SauteOn Sale

Directions
1.
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into four serving-size pieces, if necessary. Set aside.
2.
Preheat broiler. Prepare desired glaze. Place fish on the greased unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, carefully turning once halfway through broiling time and brushing with glaze during the last 2 to 3 minutes of broiling time. While fish broils, prepare Spinach Saute. Serve fish with spinach. Makes 4 servings.
3.
Asian Glaze: In a small bowl stir together 2 tablespoons bottled hoisin sauce, 1 tablespoon soy sauce, 1 teaspoon toasted sesame oil, 1 teaspoon grated fresh ginger, and 1 clove garlic, minced.
4.
Maple-Balsamic Glaze: In a small bowl whisk together 3 tablespoons maple syrup, 1 tablespoon balsamic vinegar, and 1 to 2 teaspoons Dijon-style mustard.
5.
Orange-Horseradish Glaze: In a small bowl stir together 3 tablespoons orange marmalade, 1 tablespoon fresh lime juice, and 1 teaspoon prepared horseradish.
6.
Spinach Saute: In a 4-quart Dutch oven cook and stir 3 tablespoons pine nuts or chopped walnuts in 2 tablespoons hot olive oil over medium heat until golden. Using a slotted spoon, remove nuts from pan; set aside. Increase heat to medium high. To the Dutch oven, add 1 pound fresh spinach leaves, trimmed; saute for 1 to 2 minutes or just until wilted. Remove from heat. Add nuts, a dash of Worcestershire sauce or soy sauce, and salt and ground black pepper to taste.

Nutrition information
Exchanges: Other Carbohydrate 1. Percent Daily Values are based on a 2,000 calorie diet
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