Gingered Vegetable-Tofu Stir-Fry
Use extra firm tofu for this recipe. It breaks apart less easily than regular or soft tofu.
Ingredients
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1 cup water
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1/4 cup dry sherry or dry white wine
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2 tablespoons soy sauce
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4 teaspoons cornstarch
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1/2 teaspoon sugar
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1 tablespoon cooking oil
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2 teaspoons grated fresh ginger
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1 pound fresh asparagus, cut into 1-inch pieces (2-1/2 cups), or one 10-ounce package frozen cut asparagus, thawed and well drained
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1 small yellow summer squash, halved lengthwise and sliced (1-1/4 cups)
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2 green onions, sliced (1/4 cup)
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1 10-1/2-ounce package extra firm tofu (fresh bean curd), cut into 1/2-inch cubes
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1/2 cup pine nuts or chopped almonds, toasted
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2 cups hot cooked brown rice
Directions
1.
For sauce, in a small bowl stir together water, dry sherry or wine, soy sauce, cornstarch, and sugar. Set aside.
2.
Pour the cooking oil into a wok or large skillet. (Add more oil as necessary during cooking.) Preheat the wok or large skillet over medium-high heat. Stir-fry the ginger in hot oil for 15 seconds. Add the fresh asparagus (if using) and squash; stir-fry for 3 minutes. Add the thawed asparagus (if using) and green onions; stir-fry about 1- 1/2 minutes more or until the asparagus is crisp-tender. Remove vegetables from wok.
3.
Add tofu to the hot wok or skillet. Carefully stir-fry for 2 to 3 minutes or until lightly browned. Remove from wok. Stir the sauce. Add sauce to hot wok. Cook and stir until thickened and bubbly. Return cooked vegetables and tofu to the wok. Stir all ingredients together to coat with sauce. Cover and cook about 1 minute more or until heated through. Stir in pine nuts or almonds. Serve over rice. Makes 4 servings.
Nutrition information
Calories 350, Total Fat 17 g, Saturated Fat 3 g, Cholesterol 0 mg, Sodium 344 mg, Carbohydrate 38 g, Fiber 4 g, Protein 16 g. Daily Values: Vitamin A 11%, Vitamin C 26%, Calcium 7%, Iron 22%.
Percent Daily Values are based on a 2,000 calorie diet
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