Gingered Shortcake Bites
Recipe from Diabetic Living

This mini shortcake recipe has just 83 calories per serving. If you use the sugar substitute option, they'll have even fewer calories and carbs.


Gingered Shortcake Bites


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Total Time: 8 mins
Servings: Makes 12 bites.
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Ingredients
 
savings in
 
  •     Nonstick cooking sprayOn Sale
  • 1  cup  all-purpose flourOn Sale
  • 2  tablespoons  packed brown sugar or brown sugar substitute* equivalent to 2 tablespoons brown sugarOn Sale
  • 1-1/2  teaspoons  finely snipped crystallized ginger or 1/2 teaspoon ground gingerOn Sale
  • 1  teaspoon  baking powderOn Sale
  • 1/8  teaspoon  baking sodaOn Sale
  • 2  tablespoons  butterOn Sale
  • 1/2  cup  buttermilk or sour milk**On Sale
  • 3/4  cup  frozen fat-free whipped dessert topping, thawedOn Sale
  • 1/4  cup  fat-free dairy sour creamOn Sale
  • 1/4  teaspoon  ground gingerOn Sale
  • 1  cup  fresh chopped strawberries and/or small blueberriesOn Sale
  •     Finely snipped crystallized ginger (optional)On Sale

Directions
1.
Preheat oven to 450 degrees F. Lightly coat a baking sheet with nonstick cooking spray; set aside. In a medium bowl, combine flour, brown sugar, the 1-1/2 teaspoons crystallized ginger or 1/2 teaspoon ground ginger, baking powder, and baking soda. Using a pastry blender, cut in butter until mixture resembles coarse crumbs. Make a well in the center of flour mixture. Add buttermilk all at once. Using a fork, stir just until moistened.
2.
Drop dough by slightly rounded tablespoons into 12 mounds on the prepared baking sheet. Bake for 8 to 10 minutes or until lightly golden and a toothpick inserted into centers comes out clean. Cool on a wire rack.
3.
In a medium bowl, combine whipped topping, sour cream, and the 1/4 teaspoon ground ginger. Set aside 1/3 cup of the topping mixture. Fold the berries into remaining topping mixture.
4.
Split shortcakes in half horizontally. Spoon berry mixture on shortcake bottoms. Add tops; dollop with reserved topping mixture. If desired, garnish with additional snipped crystallized ginger. Makes 12 bites.
5.
5. *Sugar Substitutes: Choose from Sweet 'N Low Brown or Sugar Twin Granulated Brown. Follow package directions to use product amount equivalent to 2 tablespoons brown sugar.Per serving with SUBSTITUTE: The same as above, except 75 cal., 64 mg sodium, 11 g carbo.
6.
**Test Kitchen Tip: To make 1/2 cup sour milk, place 1-1/2 teaspoons lemon juice or vinegar in a glass measuring cup. Add enough milk to make 1/2 cup liquid; stir. Let the mixture stand for 5 minutes before using.

Nutrition information
Calories 83, Total Fat 2 g, Saturated Fat 1 g, Cholesterol 6 mg, Sodium 65 mg, Carbohydrate 14 g, Fiber 1 g, Protein 2 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Starch .5, Other Carbohydrate .5, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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