Gingered Chutney Chicken
Use your slow cooker to prepare this mild sweet-sour chicken recipe made with mango chutney and chili sauce. Serve with rice to soak up every drop of this heart-healthy entree.
Ingredients
-
1/2 cup mango chutney
-
1/4 cup bottled chili sauce
-
2 tablespoons quick-cooking tapioca
-
1 1/2 teaspoons grated fresh ginger or 1/2 teaspoon ground ginger
-
12 chicken thighs, skin removed (about 4 pounds)
Directions
1.
Cut up any large pieces of fruit in the chutney. In a 4- to 5-quart slow cooker, combine chutney, chili sauce, tapioca, and ginger. Add chicken, turning to coat.
2.
Cover; cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
Nutrition information
Calories 264, Total Fat 7 g, Saturated Fat 2 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 2 g, Cholesterol 143 mg, Sodium 494 mg, Carbohydrate 16 g, Total Sugar 3 g, Fiber 1 g, Protein 34 g. Daily Values: Vitamin A 0%, Vitamin C 17%, Calcium 2%, Iron 10%.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Recommended Recipe:
Slow Cooker Winter Squash Soup
You might be surprised to find brown sugar, ginger and a cinnamon stick in a soup, but just try it and you'll see how these ingredients bring out the mellow flavors of the squash and onions to make this delightful sweet and savory soup.
See RecipeMore Great Recipe Ideas from Better Homes and Gardens
