Gingered Cereal Snack Mix
Make a tropical munchie mix with whole-grain cereal, fruit mix, coconut, nuts and ginger.
Prep Time:
10 mins
Total Time:
30 mins
Servings:
12 servings (1/2 cup each)
Ingredients
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4 cups Oatmeal Crisp® almond cereal
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1/3 cup sliced almonds
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1 tablespoon chopped crystallized ginger
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1 bag dried tropical three-fruit mix (7 ounces)
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1/4 cup packed brown sugar
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1/2 teaspoon ground ginger
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2 tablespoons no-trans-fat vegetable oil spread
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1/4 cup coconut
Directions
1.
Heat oven to 300 degrees F. In large bowl, mix cereal, almonds, crystallized ginger and dried fruit.
2.
In 1-quart saucepan, heat brown sugar, ground ginger and vegetable oil spread over low heat, stirring occasionally, until spread is melted; stir in coconut. Pour sugar mixture over cereal mixture; toss until evenly coated. Spread in ungreased 15x10x1-inch pan.
3.
Bake 15 minutes, stirring twice. Cool 5 minutes. Store in tightly covered container.
Tip:
High Altitude (3500-6500 ft): No change.
Nutrition information
Calories 190 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 75mg; Total Carbohydrate 35g (Dietary Fiber 2g, Sugars 20g); Protein 3g. Daily Values: Vitamin A 6%; Vitamin C 2%; Calcium 4%; Iron 20%. Exchanges: 1 Starch; 1 1/2 Other Carbohydrate; 0 Vegetable; 0 Medium-Fat Meat; 1/2 Fat. Carbohydrate Choices: 2.
Percent Daily Values are based on a 2,000 calorie diet
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