Ginger, Split Pea & Vegetable Curry
Recipe from EatingWell

Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry-perfect for a cold winter night by the fireplace, with a loaf of crusty bread. Try any combination of vegetables-sweet potatoes, winter squash and spinach create a sweeter offering. Don't be alarmed by the number of chiles-the vegetables and split peas bring the heat level down to make each bite addictive without being excessively hot.


Ginger, Split Pea & Vegetable Curry


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Prep Time: 50 mins
Total Time: 50 mins
Servings: 6 servings, generous 1 cup each
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Ingredients
 
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  • 1    large russet or Yukon Gold potato, peeled, cut into 1/2-inch cubesOn Sale
  • 1/2  cup  yellow split peas, (chana dal)On Sale
  • 1  cup  cauliflower florets, (1-inch pieces)On Sale
  • 1  cup  green bean pieces, frozen or fresh (1-inch pieces)On Sale
  • 1    small (8 ounces) eggplant, cut into 1/2-inch cubesOn Sale
  • 1    medium carrot, cut into 1/4-inch-thick slicesOn Sale
  • 1 3/4  teaspoons  saltOn Sale
  • 1/2  teaspoon  ground turmericOn Sale
  • 1  tablespoon  canola oilOn Sale
  • 1  teaspoon  cumin seedsOn Sale
  • 4  large cloves  garlic, cut into thin sliversOn Sale
  • 1-3    fresh green chiles, such as Thai or serrano chiles, stemmed and thinly sliced crosswise (do not seed)On Sale
  • 1  tablespoon  cornstarchOn Sale
  • 1/4  cup  finely chopped fresh cilantroOn Sale
  • 4  long thin slices  fresh ginger, cut into matchsticksOn Sale
  •     Juice from 1 medium limeOn Sale
  • 1  teaspoon  ghee, or butter (optional)On Sale

Directions
1.
Place potatoes in a small bowl and cover with cold water. Place split peas in a large saucepan. Fill the pan halfway with water and rinse the peas by rubbing them between your fingers. (The water will become cloudy.) Drain. Repeat three or four times, until the water remains relatively clear; drain. Add 4 cups water to the split peas and bring to a boil over medium-high heat. Skim off any foam that rises to the surface. Drain the potatoes and add to the peas. Return to a boil, reduce heat to medium and simmer, uncovered, for 5 minutes.
2.
Stir in cauliflower, green beans, eggplant, carrot, salt and turmeric. Return to a boil; cover, reduce to a gentle simmer and cook, stirring occasionally, until the vegetables are fork-tender and the peas are soft but firm-looking, 7 to 10 minutes more.
3.
Meanwhile, heat oil in a small skillet over medium-high heat. Add cumin seeds and cook until they sizzle and smell fragrant, 15 to 20 seconds. Stir in garlic and chiles to taste and cook, stirring, until the garlic is light brown and the chiles are fragrant, 1 to 2 minutes. Remove from the heat.
4.
Stir the garlic-chile mixture into the cooked vegetables. Scoop a ladleful of cooking water from the saucepan to the skillet; swish it around and pour the "washings" back into the saucepan.
5.
Whisk cornstarch with 3 tablespoons of the cooking liquid in a small bowl until smooth. Stir it into the stew along with cilantro and ginger. Increase heat to medium-high and simmer the curry, uncovered, stirring occasionally, until the sauce thickens, about 2 minutes. Stir in lime juice and ghee (or butter), if using.

Nutrition information
Calories 161, Total Fat 3 g, Monounsaturated Fat 1 g, Sodium 700 mg, Carbohydrate 30 g, Fiber 6 g, Protein 6 g, Potassium 663 mg. Daily Values: Vitamin A 40%. Exchanges: Starch 1.5, Vegetable 1, Fat 0.5. Percent Daily Values are based on a 2,000 calorie diet
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