Ginger-Lime Chicken Salad
Yogurt dressing, with ginger and lime replaces mayo in this low-cal, low-fat chicken salad served over a bed of pea pods.
Prep Time:
10 mins
Total Time:
40 mins
Servings:
4 servings
Ingredients
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1/4 cup fat-free or low-fat plain yogurt
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2 tablespoons lime juice
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2 teaspoons grated fresh ginger
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2 cups chopped, cooked chicken breast or turkey
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1 cup snow pea pods, long-bias cut
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2 stalks celery, thinly sliced (about 1 cup)
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1 tablespoon very thinly sliced red onion
Directions
1.
Combine yogurt, lime juice, and ginger in a medium bowl. Add chicken, stirring to coat. Cover and chill for at least 30 minutes. Toss pea pods, celery, and onion together. Arrange vegetable mixture in four salad bowls. Top with chicken mixture. Makes 4 servings.
Nutrition information
Calories 139, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 60 mg, Sodium 81 mg, Carbohydrate 4 g, Fiber 1 g, Protein 23 g. Daily Values: Vitamin C 22%, Calcium 5%, Iron 6%. Exchanges: Vegetable 1.
Percent Daily Values are based on a 2,000 calorie diet
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