Ginger Flan
Recipe from Atkins - Phase 2

This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.


Ginger Flan

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Servings: 6 servings
Prep Time: 3 hrs
Total Time: 3 hrs 30 mins
Related Categories: Cinco de Mayo, Custard, Desserts, Healthy Cooking, Low Carb, Low Carb Desserts, Mexican Cuisine, Mexican Desserts, Mexican Flan, More Holidays, Pudding and Custard

 
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Ingredients
  • 3 
    large egg yolks
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  • 1-1/2 Cups
    heavy cream
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  • 1 Cup
    water
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  • 8 Packets
    granular sugar substitute (sucralose)
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  • 1 Teaspoon
    vanilla extract
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  • 1 Tablespoon
    chopped fresh ginger
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Directions
1.
Heat oven to 350 degrees F. Place a roasting pan on center shelf in oven and fill almost halfway with boiling water.
2.
In a blender, combine egg yolks and whole eggs, cream, water, sugar substitute, vanilla, and ginger until very smooth.
3.
Pour through a sieve into a shallow 1-quart baking dish. Carefully place dish in roasting pan (water should come halfway up sides). Bake 30-35 minutes until a knife inserted in center comes out clean.
4.
Transfer to wire rack; cool to room temperature. Spray a piece of plastic wrap with cooking spray, lay directly over flan, and chill 3 hours in refrigerator.
Nutrition information
Per serving: Net Carbs: 4 grams, Fiber: 0.0 grams, Protein: 4.6 grams, Fat: 26.0 grams, Calories: 265. Percent Daily Values are based on a 2,000 calorie diet
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This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

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