Ginger-Chicken Kabobs
Recipe from
Parents
Pineapple and sweet peppers are grilled with the chicken for these easy kabobs. Serve them with brown rice or multigrain rolls for dinner.
Servings:
4 servings
Ingredients
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1 poundskinless, boneless chicken-breast halves, cut into 1-inch piecessee savings
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2 tablespoonsfinely chopped cilantrosee savings
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1 tablespoongrated gingersee savings
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2gloves garlic, mincedsee savings
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1 teaspoonvegetable oilsee savings
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1/2 teaspoonground coriandersee savings
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1/2 teaspoonground cuminsee savings
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1/4 teaspoonsaltsee savings
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1/8 teaspoonground nutmegsee savings
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1 cupfresh pineapple cubessee savings
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1 mediumred or green pepper, cut into 1-inch piecessee savings
Directions
1.
Place chicken in a large resealable plastic bag. Add cilantro, ginger, garlic, oil, coriander, cumin, salt, and nutmeg to bag. Seal bag and set in a shallow dish. Turn and press bag to coat chicken. Chill for at least 2 hours or up to 6 hours.
2.
Heat grill or broiler. On eight 10- to 12-inch skewers, skewer chicken, pineapple and sweet pepper, leaving a 1/4-inch space between pieces.
3.
Place kabobs on the rack of an uncovered grill directly over medium heat. Grill for 8 to 12 minutes, turning occasionally to brown evenly. To broil, place kabobs on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 8 to 12 minutes, turning occasionally to brown evenly.
Nutrition information
Calories 167, Total Fat 3 g, Carbohydrate 8 g, Fiber 1 g, Protein 27 g. Daily Values: Calcium 0%.
Percent Daily Values are based on a 2,000 calorie diet
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