Ginger Broccoli
Recipe from EatingWell

Broccoli gets a Southeast Asian treatment in this quick saute with fresh ginger, mellow rice vinegar and rich, salty fish sauce. Serve alongside any Asian noodle or fried rice dish.



by 4  people


add your rating
add a comment
 
savings in
 
Ingredients
  • see savings
    On Sale
    1   tablespoon 
    canola oil
  • see savings
    On Sale
    2   tablespoons 
    minced garlic
  • see savings
    On Sale
    4   teaspoons 
    minced fresh ginger
  • see savings
    On Sale
    1   pound 
    broccoli crowns, trimmed and chopped (about 6 cups)
  • see savings
    On Sale
    3   tablespoons 
    water
  • see savings
    On Sale
    1   tablespoon 
    fish sauce, (see Note)
  • see savings
    On Sale
    1   tablespoon 
    rice vinegar

Directions
1.
Heat oil in a large skillet over medium-high heat. Add garlic and ginger and cook until fragrant but not browned, 30 seconds to 1 minute. Add broccoli and cook, stirring, until the broccoli is bright green, 2 minutes. Drizzle water and fish sauce over the broccoli; reduce heat to medium, cover and cook until the broccoli is just tender, about 3 minutes. Stir in vinegar just before serving.
Tip:

1.
Note: Fish sauce is a pungent Southeast Asian condiment made from salted, fermented fish. Find it in the Asian section of large supermarkets and in Asian specialty markets. We use Thai Kitchen fish sauce, lower in sodium than other brands (1,190 mg per tablespoon), in our recipe testing and nutritional analyses.
Nutrition information
Per Serving: cal. (kcal) 74, Fat, total (g) 4, sat. fat (g) 2, carb. (g) 8, Monosaturated fat (g) 2, fiber (g) 3, pro. (g) 4, vit. A (IU) 2915, vit. C (mg) 100, sodium (mg) 328, Potassium (mg) 372, Vegetables () 2, Fat () 1, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Spicy Roasted Cauliflower
Spicy Roasted Cauliflower

Talk about an easy appetizer. Just tuck cauliflower into the oven for roasting and it becomes tender and sweet.

 Articles
Grilled Ginger Ribs: Weeknight Friendly, Weekend Worthy
... dainty and neat. When I found this recipe for Grilled Ginger Ribs, I knew I had to try to make it both... adds heat and a subtle infusion of sesame, accentuating the Asian-influenced flavor of the ginger... on hand, and one that is easily customized to suit your heat preference. Get the Grilled Ginger Ribs... read more...
25 Days of Christmas Cookie: Salted Caramel-Ginger Macaroons
... these Salted Caramel-Ginger Macaroons -- anyway, you might as well understand the science behind them. The salt... of these delicious Salted Caramel-Ginger Macaroons than you'd been planning. It has nothing to do with your lack... of restraint! It's all the fault of the salt. Make these Salted Caramel-Ginger Macaroons! *** Check out our 25... read more...
25 Days of Christmas Cookies: Lemon-Ginger Snowballs
...If actual snow were as tasty as these Lemon-Ginger Snowballs, we wouldn't need shovels. Because... to snowballs. Lemon and ginger may get top billing here, but these little cookies are full of sophisticated... and keep these for yourself! Make these Lemon-Ginger Snowballs! *** Check out our 25 Days of Christmas... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products