Giant Zucchini Pancake
Recipe from
Atkins - Phase 2
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
4 servings
Prep Time:
15 mins
Total Time:
35 mins
Ingredients
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1 Poundcoarsely grated zucchinisee savings
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2large eggssee savings
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4 Ounce-weightsdill Havarti cheese, shreddedsee savings
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1/3 Cupsoy floursee savings
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1/3 Cupfresh parsley, choppedsee savings
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1/2 Teaspoonsaltsee savings
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1/4 Teaspoonpeppersee savings
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2 Tablespoonsextra-virgin olive oilsee savings
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Directions
1.
Preheat oven to 350 degrees F.
2.
Place grated zucchini in a colander and press to drain any excess liquid. Pat zucchini dry with a paper towel.
3.
Beat eggs in a large bowl. Stir in cheese, soy flour, parsley, salt, and pepper. Add zucchini to cheese mixture. Stir to combine well.
4.
In a 10-inch ovenproof skillet, heat oil over medium heat until it shimmers. Add pancake mixture and press down to spread, forming an even layer. Cook 4 minutes or until bottom is set.
5.
Transfer skillet to oven; bake 12-15 minutes until middle is just set.
6.
Remove from oven and let cool slightly. Cut into wedges and serve crispy side up.
Nutrition information
Per serving: Net Carbs: 4 grams, Fiber: 2.0 grams, Protein: 13.3 grams, Fat: 21.3 grams, Calories: 270.
Percent Daily Values are based on a 2,000 calorie diet
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