General Tso's Chicken
If sweet and spicy Asian food is your preference, don't order takeout. Try this quick-and-easy recipe that can be prepared in less than 30 minutes.
Recipe from Family Circle
1 cup chicken broth
2 tablespoons low-sodium soy sauce
1 tablespoon chopped fresh ginger
2 teaspoons rice vinegar
2 teaspoons sugar
2 teaspoons cornstarch
1 teaspoon Asian chili paste
2 tablespoons canola oil
1 1/2 pounds boneless, skinless chicken breast, cut into 1-1/2-inch pieces
2 scallions, trimmed and sliced
2 cups cooked brown rice
1 head fresh broccoli, steamed
In the same skillet, add the chicken broth mixture. Bring to a simmer and add chicken and scallions. Stir to coat chicken with sauce and heat through, about 1 to 2 minutes.
Serve over brown rice with steamed broccoli on the side.
Per Serving: cal. (kcal) 395, Fat, total (g) 10, chol. (mg) 99, sat. fat (g) 1, carb. (g) 30, Monosaturated fat (g) 5, Polyunsaturated fat (g) 3, fiber (g) 3, sugar (g) 4, pro. (g) 44, vit. A (IU) 486, vit. C (mg) 40, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 21, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 40, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 667, Potassium (mg) 622, calcium (mg) 61, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
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