General Tso's Chicken

If sweet and spicy Asian food is your preference, don't order takeout. Try this quick-and-easy recipe that can be prepared in less than 30 minutes.

Recipe from Family Circle
General Tso's Chicken
SERVINGS
4
PREP TIME
15 mins
by 3  people
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Related Categories:

Asian Cuisine, Chicken
Ingredients
  • 1   cup chicken broth
  • 2   tablespoons low-sodium soy sauce
  • 1   tablespoon chopped fresh ginger
  • 2   teaspoons rice vinegar
  • 2   teaspoons sugar
  • 2   teaspoons cornstarch
  • 1   teaspoon Asian chili paste
  • 2   tablespoons canola oil
  • 1 1/2  pounds boneless, skinless chicken breast, cut into 1-1/2-inch pieces
  • 2   scallions, trimmed and sliced
  • 2   cups cooked brown rice
  • 1   head fresh broccoli, steamed
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Directions
1. 
In a medium-size bowl, whisk together chicken broth, soy sauce, ginger, vinegar, sugar, cornstarch and chili paste. Set aside.
2. 
Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook for about 6 minutes, turning halfway through cooking, or until internal temperature reaches 160 degrees on an instant-read thermometer. Remove to a plate and keep warm.
3. 
In the same skillet, add the chicken broth mixture. Bring to a simmer and add chicken and scallions. Stir to coat chicken with sauce and heat through, about 1 to 2 minutes.
4. 
Serve over brown rice with steamed broccoli on the side.

nutrition information

Per Serving: cal. (kcal) 395, Fat, total (g) 10, chol. (mg) 99, sat. fat (g) 1, carb. (g) 30, Monosaturated fat (g) 5, Polyunsaturated fat (g) 3, fiber (g) 3, sugar (g) 4, pro. (g) 44, vit. A (IU) 486, vit. C (mg) 40, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 21, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 40, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 667, Potassium (mg) 622, calcium (mg) 61, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
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