Gazpacho
This cold fresh tomato soup with cucumbers and sweet peppers has just 98 calories a serving.

Prep Time:
20 mins
Total Time:
20 mins
Servings:
Makes 4 to 6 servings.
Ingredients
-
4 medium tomatoes, peeled and chopped
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1/2 of a medium cucumber, seeded and chopped
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1 small green or purple sweet pepper, finely chopped
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1/4 cup sliced green onion
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1 small clove garlic, minced
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1 12-ounce can reduced-sodium vegetable juice cocktail
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2 tablespoons balsamic vinegar
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1 tablespoon olive oil
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1/4 teaspoon salt
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1/8 teaspoon pepper
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Thin slices of cucumber
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Bottled hot pepper sauce
Directions
1.
Stir together the tomato, cucumber, sweet pepper, green onion, garlic, vegetable juice cocktail, vinegar, oil, salt, and pepper in a large mixing bowl. Cover and chill up to 6 hours.
2.
To serve, float thin slices of cucumber atop each serving of chilled soup. Pass hot pepper sauce. Makes 4 to 6 servings.
Nutrition information
Calories 98, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 211 mg, Carbohydrate 14 g, Fiber 3 g, Protein 2 g. Daily Values: Vitamin C 111%, Calcium 4%, Iron 7%.
Percent Daily Values are based on a 2,000 calorie diet
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how-tos
Recommended Recipe:
Great Gazpacho
There are only 70 calories in a cup of this chilled crimson side-dish soup. That's because it's made mostly with tomatoes and other fresh vegetables.
See Recipe

