This cold fresh tomato soup with cucumbers and sweet peppers has just 98 calories a serving.

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  • 4 medium tomatoes, peeled and chopped
  • 1/2 medium cucumber, seeded and chopped
  • 1 small green or purple sweet pepper, finely chopped
  • 1/4 cup sliced green onion
  • 1 small clove garlic, minced
  • 1 12 ounce can reduced-sodium vegetable juice cocktail
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Thin slices of cucumber
  • Bottled hot pepper sauce
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Stir together the tomato, cucumber, sweet pepper, green onion, garlic, vegetable juice cocktail, vinegar, oil, salt, and pepper in a large mixing bowl. Cover and chill up to 6 hours.
To serve, float thin slices of cucumber atop each serving of chilled soup. Pass hot pepper sauce. Makes 4 to 6 servings.

nutrition information

Per Serving: cal. (kcal) 98, Fat, total (g) 4, sat. fat (g) 1, carb. (g) 14, fiber (g) 3, pro. (g) 2, vit. A (IU) 1895, vit. C (mg) 66, sodium (mg) 211, calcium (mg) 40, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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