Gazpacho

This cold fresh tomato soup with cucumbers and sweet peppers has just 98 calories a serving.


Gazpacho

by 2  people


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Servings: Makes 4 to 6 servings.
Prep Time: 20 mins
Total Time: 20 mins

 
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Ingredients
  • 4 medium
    tomatoes, peeled and chopped
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  • 1/2 of a medium
    cucumber, seeded and chopped
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  • 1 small
    green or purple sweet pepper, finely chopped
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  • 1/4 cup
    sliced green onion
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  • 1 small clove
    garlic, minced
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  • 1 12-ounce can
    reduced-sodium vegetable juice cocktail
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  • 2 tablespoons
    balsamic vinegar
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  • 1 tablespoon
    olive oil
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  • 1/4 teaspoon
    salt
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  • 1/8 teaspoon
    pepper
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  •  
    Thin slices of cucumber
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  •  
    Bottled hot pepper sauce
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Directions
1.
Stir together the tomato, cucumber, sweet pepper, green onion, garlic, vegetable juice cocktail, vinegar, oil, salt, and pepper in a large mixing bowl. Cover and chill up to 6 hours.
2.
To serve, float thin slices of cucumber atop each serving of chilled soup. Pass hot pepper sauce. Makes 4 to 6 servings.

Nutrition information
Per serving: Calories 98, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 211 mg, Carbohydrate 14 g, Fiber 3 g, Protein 2 g. Daily Values: Vitamin C 111%, Calcium 4%, Iron 7%. Percent Daily Values are based on a 2,000 calorie diet
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