Garlicky Rigatoni with Broccoli
Recipe from Family Circle

Try using turkey or pork sausage in this quick and easy pasta recipe.


Garlicky Rigatoni with Broccoli

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Servings: Makes 6 servings.
Prep Time: 10 mins
Total Time: 25 mins
Related Categories: Broccoli, Chicken Sausage, Easy and Quick Dinners, Garlic, Low Fat Dinners, Quick and Easy Dinners, Rigatoni
 
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Ingredients
  • 3/4  pound
    Italian chicken sausage, casings removed
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  • 3  cloves
    garlic, sliced
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  • 1  pound
    rigatoni
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  • 3/4  cup
    fat-free chicken broth
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  • 1/4  teaspoon
    red-pepper flakes
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  • 1 
    head broccoli (2-1/2 pounds), cut into flowerets (8 cups)
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  • 1  tablespoon
    garlic olive oil
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  • 1  tablespoon
    fresh lemon juice
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  • 1  teaspoon
    salt
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  • 1/4  teaspoon
    black pepper
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  • 3  tablespoons
    grated Parmesan
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Directions
1.
Bring large pot of lightly salted water to boiling.
2.
Crumble sausage into nonstick skillet with garlic; saute 5 minutes.
3.
Add rigatoni to boiling water. Cook until al dente, tender yet firm.
4.
Add broth, flakes and broccoli to skillet. Cover; cook 5 minutes. Uncover; add oil, juice, salt, pepper and Parmesan. Remove from heat.
5.
Drain pasta; put in bowl. Toss with sauce. Cover; let sit 2 minutes. Makes 6 servings.
Nutrition information
Calories 417, Total Fat 9 g, Saturated Fat 2 g, Cholesterol 46 mg, Sodium 679 mg, Carbohydrate 62 g, Fiber 9 g, Protein 25 g. Percent Daily Values are based on a 2,000 calorie diet
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