Garlic Mashed Potatoes
Tofu adds protein to this seasoned potato side dish.
Prep Time:
20 mins
Total Time:
40 mins
Servings:
6 servings
Ingredients
-
8 ounces soft tofu, drained
-
1/2 cup crumbled basil-and-tomato feta cheese
-
6 medium red potatoes (about 2 lb.)
-
8 cloves garlic, peeled
-
1 tablespoon olive oil
-
1/2 teaspoon salt
-
1/4 teaspoon pepper
-
Milk (optional)
-
2 tablespoons finely shredded Parmesan cheese
Directions
1
Let tofu and feta cheese stand at room temperature while preparing the potatoes. Quarter potatoes. In a large saucepan cook potatoes and garlic, covered, in lightly salted boiling water for 20 to 25 minutes or until tender.
2
Meanwhile, place tofu in a blender container or food processor bowl. Cover and blend or process until smooth. Set aside.
3
Drain potatoes and garlic; transfer to a large bowl. Mash potatoes and garlic with a potato masher or beat with an electric mixer on low speed. Stir in pureed tofu, olive oil, salt, and pepper. If needed, add milk, one tablespoon at a time, until potatoes are light and fluffy. Stir in feta and Parmesan cheeses. Makes 6 servings.
Nutrition Facts
Calories 229, Total Fat 9 g, Saturated Fat 4 g, Monounsaturated Fat 3 g, Polyunsaturated Fat 1 g, Cholesterol 16 mg, Sodium 499 mg, Carbohydrate 28 g, Total Sugar 3 g, Fiber 3 g, Protein 11 g. Daily Values: Vitamin C 39%, Calcium 22%, Iron 14%.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
Recommended Recipe:
Tofu Cutlets Marsala
In this dish, tofu "cutlets" are dredged and sauteed as you would a chicken breast or fish fillet. Try the technique using any of your favorite pan sauces.
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