Garlic-Chile Flank Steak
Recipe from EatingWell

Serve this great-tasting, tender steak as part of a taco party or with a mixed green salad and sliced avocados.


Garlic-Chile Flank Steak


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Prep Time: 25 mins
Total Time: 1 hr 25 mins
Servings: 8 servings, about 1.5 ounces each
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Ingredients
 
savings in
 
  • 2  cloves  garlic, mincedOn Sale
  • 1/4  cup  white vinegarOn Sale
  • 2  tablespoons  canola oilOn Sale
  • 2  teaspoons  ground ancho chile pepper, (see Ingredient note)On Sale
  • 1  teaspoon  dried oreganoOn Sale
  • 1  teaspoon  ground cuminOn Sale
  • 1/4  teaspoon  saltOn Sale
  • 1-1 1/4  pounds  flank steak, trimmed of fatOn Sale

Directions
1.
Whisk garlic, vinegar, oil, ground chile, oregano, cumin and salt in a small bowl. Place steak in a shallow baking dish and pour marinade over it, turning to coat both sides. Cover and refrigerate for at least 1 hour, turning once, or overnight.
2.
Preheat grill to high heat. Oil the grill rack (see Tip). Grill the steak until desired doneness, 5 to 6 minutes per side for medium. Transfer to a plate, cover with foil and let rest for 5 minutes. Slice the steak very thinly across the grain. Serve warm or chilled.

Tips:
To oil a grill: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.
Ingredient note: Ancho chile peppers, one of the most popular dried chiles used in Mexico, are dried poblano peppers. They have a mild, sweet, spicy flavor. Ground ancho chile pepper can be found in the specialty-spice section of large supermarkets, or substitute ground chili powder with a pinch of cayenne.
MAKE AHEAD TIP: Marinate steak in the refrigerator for up to 1 day and/or refrigerate cooked steak for up to 1 day. Slice just before serving.

Nutrition information
Calories 105, Total Fat 4 g, Saturated Fat 1 g, Monounsaturated Fat 1 g, Cholesterol 22 mg, Sodium 28 mg, Carbohydrate 3 g, Protein 11 g, Potassium 137 mg. Exchanges: Lean Meat 2 Percent Daily Values are based on a 2,000 calorie diet
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