Garden Pot Roast

Adapt this beef pot roast recipe to whatever fresh vegetables are in season.


Garden Pot Roast

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Servings: 8 servings
Prep Time: 25 mins
Total Time: 2 hrs 55 mins
 
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Ingredients
  • 1  3-pound
    boneless beef bottom round roast
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  •  
    Salt
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  •  
    Black pepper
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  • 1  tablespoon
    cooking oil
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  • 1  14-ounce can
    beef broth
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  • 1/2  cup
    coarsely chopped onion (1 medium)
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  • 1/2  teaspoon
    dried marjoram, crushed
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  • 1/2  teaspoon
    dried thyme, crushed
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  • 2  cloves
    garlic, minced
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  • 4  cups
    cut-up vegetables (such as 2-inch pieces of peeled winter squash, carrots, parsnips, and/or green beans)
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  • 2  tablespoons
    cold water
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  • 1  tablespoon
    cornstarch
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Directions
1.
Trim fat from meat. Sprinkle meat lightly with salt and pepper. In a 4- to 6-quart Dutch oven brown meat on all sides in hot oil for 5 minutes, turning to brown evenly. Drain off fat. Carefully pour broth over meat. Add onion, marjoram, thyme, and garlic. Bake, covered, in a 325 degree F oven for 2 hours.
2.
Add vegetables. Cover and bake for 30 to 40 minutes more or until tender. Transfer meat and vegetables to a serving platter; reserve cooking liquid in Dutch oven. Cover platter with foil to keep warm.
3.
For gravy, strain juices into a glass measuring cup. Skim fat from juices; return 1-1/4 cups of the juices to Dutch oven (discard remaining juices). In a small bowl stir together the cold water and cornstarch. Stir into juices in Dutch oven. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Season to taste with salt and pepper. Slice meat. Spoon some of the gravy over meat and vegetables. Pass remaining gravy. Makes 8 servings.

Nutrition information
Calories 250, Total Fat 8 g, Saturated Fat 2 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 1 g, Cholesterol 83 mg, Sodium 337 mg, Carbohydrate 9 g, Total Sugar 3 g, Fiber 2 g, Protein 33 g. Daily Values: Vitamin A 0%, Vitamin C 12%, Calcium 3%, Iron 22%. Exchanges: Vegetable 1.5, Lean Meat 4. Percent Daily Values are based on a 2,000 calorie diet
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