Garden-Fresh Asparagus Soup
Recipe from EatingWell

This lemony asparagus soup is spiced with a touch of curry and gets added richness from "lite" coconut milk and creamy red potatoes. Top it with a dollop of creme fraiche or plain yogurt and serve warm or chilled.


Garden-Fresh Asparagus Soup

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Prep Time: 35 mins
Total Time: 50 mins
Servings: 6 appetizer servings, 1 generous cup each
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Ingredients
 
savings in
 
  • 2  tablespoons  butterOn Sale
  • 2  tablespoons  extra-virgin olive oilOn Sale
  • 1    medium onion, finely choppedOn Sale
  • 1/2  teaspoon  saltOn Sale
  • 1/2  teaspoon  curry powderOn Sale
  • 1/4  teaspoon  ground gingerOn Sale
  •     Zest and juice of 1 lemon, dividedOn Sale
  • 2  cups  diced peeled red potatoesOn Sale
  • 3  cups  vegetable broth, or reduced-sodium chicken brothOn Sale
  • 1  cup  "lite" coconut milkOn Sale
  • 2  cups  1/2-inch pieces trimmed asparagus, (about 1 bunch)On Sale
  •     Freshly ground pepper to tasteOn Sale
  • 1/4  cup  creme fraiche, or reduced-fat sour cream (see Note)On Sale
  • 1/4  cup  finely chopped scallion greens , or fresh chivesOn Sale

Directions
1.
Melt butter and oil in a large saucepan over medium heat. Add onion and 1/4 teaspoon salt and cook, stirring often, until golden, about 5 minutes. Stir in curry powder, ginger, lemon zest and potatoes and simmer, stirring occasionally, for 5 minutes. Stir in broth, coconut milk and asparagus. Bring to a simmer over medium heat, partially cover and continue to cook until the potatoes are tender, about 15 minutes.
2.
Puree the soup with an immersion blender or a regular blender (in batches) until smooth. (Use caution when pureeing hot liquids.) Season with the remaining 1/4 teaspoon salt and pepper.
3.
Whisk creme fraiche (or sour cream), lemon juice and scallion greens (or chives) in a small bowl and garnish with a swirl of it.

Tip:
Note: Creme fraiche is a tangy, thick, rich cultured cream commonly used in French cooking. Find it in the dairy section of large supermarkets, usually near other specialty cheeses. Sour cream can be used as a substitute, or you can make your own lower-fat version by combining equal portions of reduced-fat sour cream and nonfat plain yogurt.

Nutrition information
Calories 203, Total Fat 13 g, Saturated Fat 6 g, Monounsaturated Fat 4 g, Cholesterol 14 mg, Sodium 444 mg, Carbohydrate 19 g, Fiber 3 g, Protein 4 g, Potassium 154 mg. Daily Values: Vitamin A 20%, Vitamin C 35%. Exchanges: Starch 0.5, Vegetable 1, Fat 2.5. Percent Daily Values are based on a 2,000 calorie diet
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