Game Hens

Need to feed a crowd? Use kitchen shears to snip these easy grilled game hens in half before serving. Half a hen is still a satisfying portion.



by 2  people


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Servings: 4
Prep Time: 30 mins
Related Categories: Chicken, Grilling, Other Meat and Game
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Ingredients
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    4  1 1/4 - 1 1/2 pounds 
    Cornish game hens or 4 medium chicken breast halves (about 2 lbs. total)
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    2   
    lemons
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    1 1/2  cups 
    snipped fresh herbs, such as oregano and basil
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    1   teaspoon 
    kosher salt or sea salt or salt
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    1/2  teaspoon 
    freshly ground black pepper

Directions
1.
Thaw Cornish game hens, if frozen. Finely shred enough lemon peel from 1 of the lemons to make 2 teaspoons peel. In a small bowl combine herbs, salt, pepper, and lemon peel; set aside. Cut one and a half of the lemons into slices; cut remaining lemon half into four wedges.
2.
To prepare Cornish hens, remove giblets, if present. If desired, remove skin from hens. Rinse hens; pat dry. Place hens on a plate or baking dish. Place 1 lemon quarter in each hen cavity. (If using chicken breasts, omit lemon quarters.) Tie drum sticks to tail using heavy kitchen string. Twist wing tips under the back. Generously pat outside of birds with herb mixture. Lay lemon slices over top. Wrap tightly with plastic wrap and chill in the refrigerator for 12 to 24 hours.
3.
For a charcoal grill, arrange medium-hot coals around a drip pan. Test for medium heat above the pan. Place Cornish hens (breast side up) on grill rack over drip pan. (Place breasts, bone side down over drip pan.) Cover and grill for 50 to 60 minutes or until meat is tender, no longer pink, and instant-read thermometer inserted into thigh muscle registers 180 degree F. (For a gas grill, preheat grill. Reduce heat to medium. Adjust for indirect cooking. Grill as above.)
4.
Remove hens from grill. Cover with foil and let stand 10 minutes before carving. Makes 4 servings.
Nutrition information
Per Serving: cal. (kcal) 676, Fat, total (g) 45, chol. (mg) 346, sat. fat (g) 12, carb. (g) 3, Monosaturated fat (g) 20, Polyunsaturated fat (g) 9, pro. (g) 60, vit. A (IU) 486, vit. C (mg) 17, sodium (mg) 651, calcium (mg) 91, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet
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Related Recipe
Orange-Roasted Cornish Game Hens
Orange-Roasted Cornish Game Hens

To keep this a low-fat, low-calorie recipe, limit servings to half a hen. Your guests will be satisfied with the portion size, even if they're tempted by the elegant presentation.

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