Fun-Day Sundae Parfait
Make these layered frozen yogurt parfaits as a healthy desserts for kids.
Ingredients
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1-1/2 cups frozen vanilla or fruit-flavored yogurt or light ice cream
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1/2 cup coarsely crushed vanilla wafers or honey or cinnamon graham crackers
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1 cup fresh fruit, such as sliced bananas or strawberries; peeled, sliced kiwifruit, peaches, or mangoes; cut-up pineapple; raspberries; and/or blueberries
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6 tablespoons strawberry ice cream topping
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1/4 cup frozen light whipped dessert topping, thawed (optional)
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2 maraschino cherries with stems (optional)
Directions
1.
Chill 2 tall parfait glasses.
2.
Place 1/4 cup frozen yogurt in the bottom of each chilled glass. Top each with 2 tablespoons of the crushed wafers, 1/4 cup fruit, and 1 tablespoon strawberry topping. Repeat layers. Top each with 1/4 cup frozen yogurt. Drizzle each with remaining strawberry topping. If desired, top with whipped topping and garnish with maraschino cherries. Serve with long-handled spoons. Makes 2 servings.
Nutrition information
Calories 375, Total Fat 9 g, Saturated Fat 4 g, Cholesterol 15 mg, Sodium 138 mg, Carbohydrate 70 g, Fiber 2 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 68%, Calcium 46%, Iron 3%. Exchanges: Fruit 1, Other Carbohydrate 3.5, Fat 1.5.
Percent Daily Values are based on a 2,000 calorie diet
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Cookies-and-Cream Parfaits
Kids love layering the strawberries, cream and crushed cookies in the parfait glasses as much as they love eating this luscious dessert.
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