Fruity Yogurt Ice
Just three ingredients--berries, yogurt, and honey--make this low-calorie ice dessert.
Prep Time:
15 mins
Total Time:
9 hrs 15 mins
Servings:
Serves 8.
Ingredients
-
1 15- or 16-ounce can red raspberries, peach slices, blueberries, or apricot halves
-
2 8-ounce cartons vanilla low-fat yogurt
-
1 tablespoon honey
Directions
1.
Place undrained raspberries, peaches, blueberries, or apricot halves in a blender container or food processor bowl. Cover and blend or process until smooth. If using raspberries, strain them to remove seeds.
2.
In a medium mixing bowl stir together blended fruit, yogurt, and honey. Pour into an 8x8x2-inch pan.
3.
Cover and freeze for 3 to 4 hours or until firm. Break frozen mixture into chunks with a wooden spoon and place in a chilled large mixer bowl.
4.
Beat with an electric mixer on medium speed until fluffy. Return to pan.
5.
Cover and freeze for 6 hours more or until firm.
6.
To serve, let mixture stand at room temperature for 5 minutes; then scoop into dessert dishes. Serves 8.
Make-ahead directions
Store in freezer up to 1 month.
Nutrition information
Calories 111, Total Fat 1 g, Cholesterol 3 mg, Sodium 38 mg, Carbohydrate 24 g, Fiber 2 g, Protein 3 g. Daily Values: Vitamin A 2%, Vitamin C 8%, Calcium 8%, Iron 2%.
Percent Daily Values are based on a 2,000 calorie diet
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