Fruity Oatmeal

Make your breakfast oatmeal even more satisfying by adding fruit and cinnamon as it cooks.


Fruity Oatmeal

by 2  people


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Servings: Makes 4 servings.
Total Time: 15 mins
Related Categories: Low Calorie, Low Fat, Low Sodium, Oatmeal

 
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Ingredients
  • 2 cups
    water
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  • 1/4 teaspoon
    salt
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  • 1 cup
    rolled oats
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  • 1 cup
    chopped peeled peaches or chopped apple
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  • 1/4 cup
    raisins or snipped pitted whole dates
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  • 1/8 teaspoon
    ground cinnamon
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  • 1/2 cup
    fat-free milk
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Directions
1.
In a medium saucepan bring water and salt to boiling. Stir in oats, peaches or apple, raisins or dates, and cinnamon. Reduce heat and simmer, uncovered, for 5 minutes, stirring occasionally. Remove from heat. Cover and let stand for 2 minutes.
2.
Divide oat mixture among 4 bowls. Pour 2 tablespoons milk over each serving. Makes 4 servings.

Nutrition information
Per serving: Calories 133, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 151 mg, Carbohydrate 27 g, Protein 5 g. Percent Daily Values are based on a 2,000 calorie diet.
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