Fruity Oatmeal
Make your breakfast oatmeal even more satisfying by adding fruit and cinnamon as it cooks.
Ingredients
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2 cups water
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1/4 teaspoon salt
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1 cup rolled oats
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1 cup chopped peeled peaches or chopped apple
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1/4 cup raisins or snipped pitted whole dates
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1/8 teaspoon ground cinnamon
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1/2 cup fat-free milk
Directions
1.
In a medium saucepan bring water and salt to boiling. Stir in oats, peaches or apple, raisins or dates, and cinnamon. Reduce heat and simmer, uncovered, for 5 minutes, stirring occasionally. Remove from heat. Cover and let stand for 2 minutes.
2.
Divide oat mixture among 4 bowls. Pour 2 tablespoons milk over each serving. Makes 4 servings.
Nutrition information
Calories 133, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 151 mg, Carbohydrate 27 g, Protein 5 g.
Percent Daily Values are based on a 2,000 calorie diet
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