Fruity Cottage Cheese Salad
For a light lunch when you're on the go, dress up cottage cheese with fresh and dried fruits.
Prep Time:
10 mins
Total Time:
4 hrs 10 mins
Servings:
Makes 1 serving.
Ingredients
-
1/2 cup low-fat cottage cheese
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1 small apple, chopped (1/2 cup)
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2 tablespoons mixed dried fruit bits or raisins
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2 teaspoons reduced-calorie mayonnaise or salad dressing
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Dash ground cinnamon, ground nutmeg, or apple pie spice
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1 lettuce leaf
Directions
1.
In an airtight container stir together cottage cheese, apple, dried fruit bits, mayonnaise, and cinnamon. Chill 4 to 24 hours.
2.
Serve cottage cheese mixture atop lettuce leaf. Makes 1 serving.
Nutrition information
Calories 217, Total Fat 5 g, Cholesterol 13 mg, Sodium 519 mg, Carbohydrate 27 g, Protein 16 g.
Percent Daily Values are based on a 2,000 calorie diet
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