Fruited Wheat Bran Muffins

Dried fruit bits are wonderful, full of flavor and sweetness. Just a small amount of them adds delicious character to these muffins.

Recipe from Kellogg's
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  • 1 1/4 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 2 teaspoons cinnamon
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon salt
  • 1 1/2 cups Ready-To-Eat Cereal Complete® All-Bran® Wheat Bran Flakes (crushed to 3/4 cup)
  • 3/4 cup unsweetened applesauce
  • 1/3 cup fat-free milk
  • 1/4 cup refrigerated egg substitute*
  • 1/2 cup firmly packed brown sugar
  • 2 tablespoons vegetable oil
  • 1/2 cup dried mixed fruit bits or chopped walnuts
In medium bowl stir together flour, baking powder, cinnamon, baking soda, nutmeg and salt. Set aside.
In large bowl combine KELLOGG'S COMPLETE ALL-BRAN WHEAT BRAN FLAKES cereal, applesauce, milk and egg substitute. Let stand about 2 minutes or until cereal softens. Add brown sugar and oil. Beat well. Add flour mixture, stirring until just combined. Fold in fruit bits. Portion evenly into twelve 2-1/2-inch muffin-pan cups coated with cooking spray or lined with foil bake cups.
Bake at 375 degrees F about 17 minutes or until toothpick inserted near center comes out clean. Cool in muffin pan for 5 minutes. Remove from pan. Serve warm or cool.
if desired, substitute 1 slightly beaten egg or 2 slightly beaten egg whites for the egg substitute.

nutrition information

Per Serving: cal. (kcal) 150, Fat, total (g) 3, carb. (g) 29, fiber (g) 2, sugar (g) 15, pro. (g) 3, vit. A (IU) 194, vit. C (mg) 4, sodium (mg) 130, calcium (mg) 20, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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