Fruited Wheat Bran Muffins
Recipe from Kellogg's

Dried fruit bits are wonderful, full of flavor and sweetness. Just a small amount of them adds delicious character to these muffins.


Fruited Wheat Bran Muffins

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Ingredients
  • 1 1/4  cups
    all-purpose flour
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  • 1 1/2  teaspoons
    baking powder
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  • 2  teaspoons
    cinnamon
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  • 1/4  teaspoon
    baking soda
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  • 1/4  teaspoon
    nutmeg
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  • 1/8  teaspoon
    salt
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  • 1 1/2  cups
    Ready-To-Eat Cereal Complete® All-Bran® Wheat Bran Flakes (crushed to 3/4 cup)
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  • 3/4  cup
    unsweetened applesauce
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  • 1/3  cup
    fat-free milk
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  • 1/4  cup
    refrigerated egg substitute*
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  • 1/2  cup
    firmly packed brown sugar
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  • 2  tablespoons
    vegetable oil
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  • 1/2  cup
    dried mixed fruit bits or chopped walnuts
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Directions
1.
In medium bowl stir together flour, baking powder, cinnamon, baking soda, nutmeg and salt. Set aside.
2.
In large bowl combine KELLOGG'S COMPLETE ALL-BRAN WHEAT BRAN FLAKES cereal, applesauce, milk and egg substitute. Let stand about 2 minutes or until cereal softens. Add brown sugar and oil. Beat well. Add flour mixture, stirring until just combined. Fold in fruit bits. Portion evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray or lined with foil bake cups.
3.
Bake at 375 degrees F about 17 minutes or until toothpick inserted near center comes out clean. Cool in muffin pan for 5 minutes. Remove from pan. Serve warm or cool.

*Note:
if desired, substitute 1 slightly beaten egg or 2 slightly beaten egg whites for the egg substitute.
Nutrition information
Calories 150, Total Fat 2.5 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 130 mg, Carbohydrate 29 g, Fiber 2 g, Sugars 15 g, Protein 3 g, Daily Values: Vitamin A 4%, Vitamin C 6%, Calcium 2%, Iron 4%. Percent Daily Values are based on a 2,000 calorie diet
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