Fruited Wheat Bran Muffins
Recipe from Kellogg's

Dried fruit bits are wonderful, full of flavor and sweetness. Just a small amount of them adds delicious character to these muffins.


Fruited Wheat Bran Muffins

by 3  people


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Ingredients
  • 1 1/4  cups 
    all-purpose flour
  • 1 1/2  teaspoons 
    baking powder
  • 2   teaspoons 
    cinnamon
  • 1/4  teaspoon 
    baking soda
  • 1/4  teaspoon 
    nutmeg
  • 1/8  teaspoon 
    salt
  • 1 1/2  cups 
    Ready-To-Eat Cereal Complete® All-Bran® Wheat Bran Flakes (crushed to 3/4 cup)
  • 3/4  cup 
    unsweetened applesauce
  • 1/3  cup 
    fat-free milk
  • 1/4  cup 
    refrigerated egg substitute*
  • 1/2  cup 
    firmly packed brown sugar
  • 2   tablespoons 
    vegetable oil
  • 1/2  cup 
    dried mixed fruit bits or chopped walnuts
Directions
1.
In medium bowl stir together flour, baking powder, cinnamon, baking soda, nutmeg and salt. Set aside.
2.
In large bowl combine KELLOGG'S COMPLETE ALL-BRAN WHEAT BRAN FLAKES cereal, applesauce, milk and egg substitute. Let stand about 2 minutes or until cereal softens. Add brown sugar and oil. Beat well. Add flour mixture, stirring until just combined. Fold in fruit bits. Portion evenly into twelve 2-1/2-inch muffin-pan cups coated with cooking spray or lined with foil bake cups.
3.
Bake at 375 degrees F about 17 minutes or until toothpick inserted near center comes out clean. Cool in muffin pan for 5 minutes. Remove from pan. Serve warm or cool.
*Note:

1.
if desired, substitute 1 slightly beaten egg or 2 slightly beaten egg whites for the egg substitute.
Nutrition information
Per Serving: cal. (kcal) 150, Fat, total (g) 3, carb. (g) 29, fiber (g) 2, sugar (g) 15, pro. (g) 3, vit. A (IU) 194, vit. C (mg) 4, sodium (mg) 130, calcium (mg) 20, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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