Fruited Wheat Bran Muffins
Dried fruit bits are wonderful, full of flavor and sweetness. Just a small amount of them adds delicious character to these muffins.
Recipe from Kellogg's
1 1/4 cups all-purpose flour
1 1/2 teaspoons baking powder
2 teaspoons cinnamon
1/4 teaspoon baking soda
1/4 teaspoon nutmeg
1/8 teaspoon salt
1 1/2 cups Ready-To-Eat Cereal Complete® All-Bran® Wheat Bran Flakes (crushed to 3/4 cup)
3/4 cup unsweetened applesauce
1/3 cup fat-free milk
1/4 cup refrigerated egg substitute*
1/2 cup firmly packed brown sugar
2 tablespoons vegetable oil
1/2 cup dried mixed fruit bits or chopped walnuts
In large bowl combine KELLOGG'S COMPLETE ALL-BRAN WHEAT BRAN FLAKES cereal, applesauce, milk and egg substitute. Let stand about 2 minutes or until cereal softens. Add brown sugar and oil. Beat well. Add flour mixture, stirring until just combined. Fold in fruit bits. Portion evenly into twelve 2-1/2-inch muffin-pan cups coated with cooking spray or lined with foil bake cups.
Bake at 375 degrees F about 17 minutes or until toothpick inserted near center comes out clean. Cool in muffin pan for 5 minutes. Remove from pan. Serve warm or cool.
if desired, substitute 1 slightly beaten egg or 2 slightly beaten egg whites for the egg substitute.
Per Serving: cal. (kcal) 150, Fat, total (g) 3, carb. (g) 29, fiber (g) 2, sugar (g) 15, pro. (g) 3, vit. A (IU) 194, vit. C (mg) 4, sodium (mg) 130, calcium (mg) 20, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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