Fruited Tuna Salad
If the strawberries are especially large, try slicing them instead of halving them in this refreshing low-fat salad.
Ingredients
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1 8-ounce carton vanilla yogurt
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1 teaspoon finely shredded orange peel
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1 11-ounce can mandarin orange sections, drained, or 2 oranges, peeled and sectioned
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1-1/2 cups cubed cantaloupe or honeydew melon
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1-1/2 cups halved strawberries
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2 7-ounce cans solid white tuna, drained and coarsely flaked
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Leaf lettuce
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1/4 cup chopped pecans, toasted
Directions
1.
In a large bowl stir together vanilla yogurt and orange peel. Add orange sections, cantaloupe or honeydew melon, and strawberries. Toss gently to coat. Add tuna. Toss lightly again.
2.
To serve, line four salad plates with lettuce. Arrange tuna mixture on the lettuce-lined plates. Sprinkle with pecans. Makes 4 servings.
Nutrition information
Calories 296, Total Fat 8 g, Saturated Fat 2 g, Cholesterol 38 mg, Sodium 382 mg, Carbohydrate 31 g, Protein 27 g.
Percent Daily Values are based on a 2,000 calorie diet
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Tuna Salad Nicoise
This main-dish salad recipe gives you a tasty way to make tuna, which is a terrific source of omega-3 fatty acids. With plenty of vegetables, this salad is a complete meal.
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