Fruited Tuna Salad
Recipe from
Better Homes and Gardens
If the strawberries are especially large, try slicing them instead of halving them in this refreshing low-fat salad.
Servings:
Makes 4 servings.
Total Time:
25 mins
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Ingredients
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1 8-ounce cartonvanilla yogurtsee savings
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1 teaspoonfinely shredded orange peelsee savings
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1 11-ounce canmandarin orange sections, drained, or 2 oranges, peeled and sectionedsee savings
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1-1/2 cupscubed cantaloupe or honeydew melonsee savings
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1-1/2 cupshalved strawberriessee savings
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2 7-ounce canssolid white tuna, drained and coarsely flakedsee savings
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Leaf lettucesee savings
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1/4 cupchopped pecans, toastedsee savings
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Directions
1.
In a large bowl stir together vanilla yogurt and orange peel. Add orange sections, cantaloupe or honeydew melon, and strawberries. Toss gently to coat. Add tuna. Toss lightly again.
2.
To serve, line four salad plates with lettuce. Arrange tuna mixture on the lettuce-lined plates. Sprinkle with pecans. Makes 4 servings.
Nutrition information
Per serving: Calories 296, Total Fat 8 g, Saturated Fat 2 g, Cholesterol 38 mg, Sodium 382 mg, Carbohydrate 31 g, Protein 27 g.
Percent Daily Values are based on a 2,000 calorie diet
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