Servings:
4 servings
Prep Time:
20 mins
Total Time:
20 mins
Ingredients
-
1 poundfresh green beans, trimmedsee savings
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1/3 cupreduced-fat sour creamsee savings
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2 tablespoonsorange juicesee savings
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2 teaspoonsmaple syrupsee savings
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1 teaspoonlemon juicesee savings
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1/4 teaspoonsaltsee savings
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1/8 teaspoonblack peppersee savings
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1/8 teaspoonbottled hot pepper saucesee savings
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1head red leaf lettuce, washed and driedsee savings
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1 22-ounce packageTyson® Grilled & Ready® Frozen Chicken Breast Strips, thawedsee savings
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1 15-ounce canmandarin oranges, drainedsee savings
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1/2 cupseedless red grapes, halvedsee savings
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1/2 cupcoarsely chopped candied walnutssee savings
Directions
1.
In a large saucepan cook green beans, covered, in a small amount of boiling lightly salted water 10-15 minutes or just until tender; drain. Rinse with cold water; drain again. Use immediately or cover and chill up to 24 hours.
2.
For dressing, in a medium bowl combine sour cream, orange juice, maple syrup, lemon juice, salt, black pepper, and hot pepper sauce.
3.
Line a serving platter with lettuce. Arrange Grilled & Ready® Chicken Breast Strips, green beans, mandarin oranges, and grapes on top of lettuce; sprinkle with chopped walnuts. Serve with dressing.
Serving Suggestion:
Serve with warm rye or whole wheat dinner rolls and butter.
Nutrition information
Calories 423, Total Fat 16 g, Saturated Fat 3.5 g, Cholesterol 102 mg, Sodium 1053 mg, Carbohydrate 32 g, Fiber 6 g, Protein 46 g, Calcium 13 mg. Daily Values: Vitamin A 155%, Vitamin C 100%.
Percent Daily Values are based on a 2,000 calorie diet
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