Fruit with Cider Sauce
Try this side dish of pineapple, grapefruit, kiwifruit, and jicama chilled in spiced cider at your holiday meal.
Ingredients
-
3/4 cup apple cider or apple juice
-
2-1/2 inches stick cinnamon
-
1 20-ounce can pineapple chunks (juice pack), drained
-
1 large grapefruit, peeled, sectioned, and seeded
-
3 kiwifruit, peeled and cut into 1/4-inch-thick slices
-
1 cup bite-size sticks peeled jicama
Directions
1.
In a small saucepan, combine apple cider and stick cinnamon. Bring to boiling; reduce heat. Gently boil, uncovered, about 8 minutes or until reduced to 1/2 cup liquid. Remove from heat and cool for 10 minutes. Discard stick cinnamon.
2.
In a serving bowl, combine pineapple, grapefruit, kiwifruit, and jicama. Pour reduced cider over. Gently stir to combine.
3.
Cover and chill for 30 minutes to 4 hours before serving.
Nutrition information
Calories 93, Total Fat 0 g, Saturated Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 0 mg, Sodium 4 mg, Carbohydrate 23 g, Total Sugar 17 g, Fiber 2 g, Protein 1 g. Daily Values: Vitamin A 0%, Vitamin C 78%, Calcium 3%, Iron 3%. Exchanges: Fruit 1.5.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Recommended Recipe:
Nuts and Feta Yogurt Dip
Serve this nutty cheese dip with crackers, vegetables or pita chips for a quick appetizer or snack.
See RecipeMore Great Recipe Ideas from Diabetic Living
